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Emotional intelligence, being able to understand our own emotions and those of other people, is an important skill.

“We use our emotional intelligence to take care of ourselves, to build strong relationships, to manage workplace conflicts, and to make choices that support our own emotional wellbeing.”

You can foster your child’s emotional intelligence by:

  • Name the emotion.  Talk about and name emotions in daily life.  If your child is feeling sad, or angry, or happy then reflect that back to them, ‘Are you feeling sad?’  You can also talk about the emotions of characters in books or on television shows.  For example, you could pause as you read your child’s favourite story and ask, ‘What do you think she’s feeling?’
  • Make your home into an accepting space for emotions.  This doesn’t mean that you can’t set limits on how emotions are expressed.  It just means that you accept the emotions themselves: all feelings and wishes are allowed.  Just as it is difficult for a child to learn to ride a bike if practising riding a bike is not allowed, it is hard to learn more about emotions if emotions are always met with disapproval.
  • Let go of what you think your child should feel.  Reflect back to your child what they are actually feeling.  For example, if your child is angry at their brother then it is not the right time to remind them that they love their brother.  Sure, they do, but right now they are feeling anger.  When parents reflect back to children what they think they should be feeling rather than what they actually feel it can be very confusing.  Consider how confusing it would be if you regularly insisted that buses were trains!
  • Set realistic goals for emotional expression.  Help your child to find appropriate ways to express their emotions that are realistic for them.  Remember, what they can do right now is probably not perfect but it may be an improvement.
  • Don’t forget about positive emotions.  Emotional intelligence isn’t just about unpleasant emotions like sadness or anger.  You need to do all of the above with positive emotions like excitement or joy as well.

By fostering your child’s emotional intelligence you will have given your child an important set of skills that will lead to success in the classroom, the workplace, in friendships and relationships.

  • Let your child be themselves don’t try and change them

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  • I’ve learnt don’t push your feelings and fears in them, if they say their cold, don’t say no it’s not cold, say ok would you like a jumper.. Validate their feelings

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  • A great read. Thankyou

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  • Great tips. I’ll keep these in mind!

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  • great article has certainly got me thinking

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  • This has always been my goal. This is the most important aspect of life…I reckon. Great tips Thankyou

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  • I’ll admit I’ve never come across the term ’emotional intelligence’ before. Thinking back to when our daughter was younger I suppose like all other parents we did name the emotion without actually thinking about it – ”are you sad?” Thanks for the insight.

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  • Great article. I try and be as upfront as possible with my little boy and we always discuss how things make us feel. I will keep this article thank you

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  • Thank you for sharing great article 🙂

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  • Interesting read

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  • thank you an interesting article

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  • Our school follows a positive education programme for all the kids.

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  • I remember when my friend told me that she wasnt going to tell her children that their grandpa had died and she was going to make up some story to explain why he had gone away. This made me react quite quickly as my parents did the same thing to me when i was 4 and it ended up to be a nightmare. My friend said she didnt want her kids knowing because they would be sad. I asked her if she would be sad when he died and she said yes. I asked her if she thought it best that other family members lied to her and told her that he had moved to the jungle some where in the amazon and couldnt be contacted rather then tell her he had died. She looked at me as if i was crazy and I said but you will be sad. She said “I see what you are saying but they are children”…I said “yes they are and if they feel sad that grandpa has died then thats a reasonable emotion…allow them to have that emotion and dont lie to them”

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  • Thanks for the info.i never thought to teach about emotional intelligence but now I understand its role.Well presented article in a simple way.

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  • This is so true, kids need to feel for themselves

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  • A great article. Sometimes emotional development isn’t looked at enough when raising a child.

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  • SOME GREAT TIPS THANK YOU

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  • Great tips explained in a concise manner – thanks

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  • Children need to be allowed to be children. Sometimes people seem to expect too many adult emotions from children, almost like they want them to grow up too quickly. Let children enjoy their childhood, but encourage them to express their emotions.

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  • Interesting and valuable article , good points and tips. Thanks for sharing.

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