We all want our families to keep kicking goals over winter, and one of the best ways to make sure we don’t have to pause life is to support our hard-working immune systems.

And we only need to look at nature to find some not-so-secret ingredients that may work wonders in keeping our immune systems supported and functioning.

Ingredients like echinacea and vitamin C have long been credited with giving immune system support. Here’s a closer look at why these ingredients are key this winter.

Echinacea

Mother Nature provides some of the best ingredients to support a healthy immune system, including the little purple flower known as echinacea. It’s been famed for its health benefits since the 18th century, and we now know that taking echinacea may help reduce the duration of common cold symptoms.

Our immune system is our body’s defence against nasty germs, and the way echinacea works is to increase the number of white blood cells, which is what fights infections.

Vitamin C

The other ingredient for immune system support is vitamin C, a heavy lifter when it comes to maintaining immune function health this winter. It’s an immune system supporter that’s also an antioxidant.

Our bodies need vitamin C, but we can’t produce it. So it comes into our system either through the foods we eat or a supplement. Vitamin C is found in citrus fruits and as well as vegetables like broccoli, brussels sprouts and kale.

And it’s well worth making sure your body is getting enough of this ingredient, because taking a dose of vitamin C as soon as you feel cold symptoms start may decrease the length of your cold.

Cenovis Echinacea, Garlic, Zinc + C

Now you know why these ingredients are key in supporting your immune system in winter, it’s time to get the family on board!

The simplest and no-fuss way to help get each of these ingredients into your daily intake is Cenovis Echinacea, Garlic, Zinc + C. In one simple tablet you have help to keep these nutritional bases covered.

Cenovis Echinacea, Garlic, Zinc + C is specially formulated to reduce the duration and severity of common cold symptoms. It also relieves symptoms of mild upper respiratory tract infections and supports healthy immune system function.

Finally, it acts as an antioxidant, helping to reduce free radical damage to body cells.

Always read the label and follow the directions for use.