• Serves 4
  • 30 minutes
  • Difficulty Easy
  • 12 Ingredients


A super quick and easy asian dish to create when in a hurry!

Ingredients (serves 4)

  • 500 grams minced beef
  • 1 small onion
  • 1 carrot
  • 4 stems of broccolini
  • 1 large clove garlic (or use tsp minced garlic)
  • 1/4 cup soy sauce
  • 1/3 cup brown sugar
  • 1 Tbsp sesame seeds
  • 1 tsp ground ginger
  • 1 Tbsp coconut oil
  • salt and pepper to season
  • 2 cups rice


  1. Cook rice as per packet directions. Slice onion, garlic and add mince to fry pan and brown slowly, until the onion is soft.
  2. While the mince is cooking, peel and slice carrots into thin sticks. Add the carrots and broccolini to a heat proof bowl, cover with boiling water and microwave for 5 min.
  3. In a jug whisk together the soy sauce, brown sugar, ground ginger and coconut oil. Add the sesame seeds to the beef with some salt and pepper to season.
  4. Add the soy sauce mix to the beef and stir well. Let simmer for 10 min. Add the carrots and stir. Rinse and spoon rice into bowls. Spoon beef mix on top of rice. Top with broccolini.


You can add other veg if you wish. Would go great with pork or chicken mince also.

  • Love the asian flavors in this recipe, & it’s a simple meal in the making! Thanks.


  • Looks delicious. I think the children might even eat the broccolini!


  • I can eat a plate of broccolini with garlic & onion just by itself !


  • Gosh I love brocolinni

    • Yes brocolini is so good ! I love it with blue cheese and cashews :)


  • Sounds good and easy which I want so I might add chillie not a lot and capsicum.


  • This looks so delicious!


  • What options do you think i could substitute the coconut oil and soy sauce with? Bub is intolerant


  • Thank you for sharing this recipe and the hints too.


  • A great meal idea that’s brilliant on the budget and packed full of delicious flavours, thanks for sharing!.


  • Love this recipe. Thanks god sharing.


  • I love using mince to make curries etc, and this one looks very yummy. Will have to try this out on my kids, and also try a version with vegetarian mince. Thanks for sharing!


  • The picture drew me in and love how simple it seems.


  • A simple and delicious meal; thanks!.


  • yum, the greens on top sold it to me!!


  • the rice beef


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