Ingredients (serves 2)

• 1 ripe banana
• 300ml milk
• 1/2 cup frozen berries
• 1 Tbsp chia seeds
• 1/4 cup natural or greek yoghurt + extra to serve

Method

1. Place all ingredients into a blender, and blend on high speed for 1 minute.
2. Pour half the smoothie in a cup, and the other half into a bowl with some yoghurt. Stir to combine.

Notes

I often make smoothies for my children, but my youngest is not quite at the stage of drinking from a cup, and smoothies tend to get clogged up in a sippy cup! I find mixing it with some yoghurt allows her to eat it from a spoon. Use any ingredients you have - it's a great way to pack in the nutrients. I often include an ice cube or two of spinach that I've blended and frozen - they never know!