This delicious Caesar Salad recipe is the perfect example of a much healthier version to a usually high fat menu option.
Ingredients (makes 4 as a side dish)
- DRESSING
- 1 egg
- ½ cup 97% fat-free mayonnaise
- 4 anchovy fillets
- 1 tablespoon grated parmesan cheese
- 1 tablespoon fresh chopped parsley
- 2 tablespoons water
- CROUTONS
- 3 slices multigrain bread
- cooking spray
- SALAD
- ¾ cup (90g) bacon short cut
- 1 large cos lettuce
- 1 punnet (250g) cherry tomatoes halved
- 1 tablespoon grated parmesan cheese
Method
- To make 1 cup of Dressing: Boil egg for 6 minutes, cool slightly then shell. Place all ingredients except egg into food processor or blender, blend for 30 seconds. Add egg, blend for 10-15 seconds.
- To make 1 cup of Croutons: Heat oven to 200°C fan forced. Toast bread, then cut into small cubes, place bread on baking tray. Lightly coat with cooking spray. Bake for 10-15 minutes, or until brown and hard.
- To make Salad: Cut bacon into small cubes, microwave or dry fry bacon, drain on paper towel. Wash lettuce leaves, break into chunks and place in a large salad bowl. Scatter tomatoes and bacon over lettuce. Add ½ cup dressing (refrigerate remaining dressing for another time). Toss ingredients together. Sprinkle croutons and cheese on top. Serve.
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