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  • Makes 1
  • 1 hours
  • Difficulty Easy
  • 11 Ingredients

Boost your immune system this winter with this delicious Carrot Pumpkin and Ginger soup. Full of big fresh flavours and bursting with goodness, it will leave you and everyone else feeling happily and healthily satisfied!


Ingredients (makes 1 Large pot of soup)

  • 800g Cut pumpkin
  • 4 Carrots, peeled and chopped
  • 1 Onion, diced
  • 2 Garlic cloves, crushed
  • 1 tsp Fresh ginger
  • 1 tsp Ground cumin
  • 1/2 tsp Curry powder
  • 1/2 tsp Paprika
  • 2 TBS Olive oil
  • 2 cups Vegetable stock
  • salt & pepper

Method

  1. Peel and cut the pumpkin and carrot into cubes. Place in a large baking dish. Drizzle with olive oil, add seasoning, and bake in a 190 degree oven for 20-30 minutes or until tender and starting to brown
  2. In the meantime dice the onion, crush the garlic and ginger. In a large saucepan over a medium heat place the olive oil and add the onion, garlic and ginger. Saute for 3 minutes.
  3. Add the curry powder, paprika and ground cumin and stir, sautéing for a further minute.
  4. Add the vegetable stock to the saucepan and simmer for five minutes until all the ingredients flavours have combined and developed.
  5. Add the pumpkin and carrots to the saucepan of simmering stock. Blend the ingredients all together until the soup is smooth, using a stick blender or a food processor. Simmer for a few minutes and serve with fresh spring onions, cracked black pepper and a dollop of sour cream.

If you're a fan of this Carrot Pumpkin and Ginger Soup, you might like to try some of our other popular soups:
  • Perfect soup for when you are feeling under the weather or need something to warm you up

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  • What a lovely winter warmer.

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  • Yum I need this right now

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  • Have to make this soon. I love pumpkin soup

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  • I never thought about adding ginger to the soup.

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  • Ooh, not something I’d considered before but love this recipe. I love a traditional pumpkin, but always having excess carrots in the fridge, this will be great to try.

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  • Interesting combo – not 100% sold on the ginger.

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  • Thank you for sharing. Now I know what to cook with my homegrown pumpkin.

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  • This is yummy and definitely will try this. Never thought of putting ginger to this! This is also great especially with lots of virus going around. Ginger is such a huge help for our immunity.

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  • Yum, I bet the ginger gives it a great kick.

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  • So tasty and simple. I love the zinginess that ginger adds to a soup. I have a fav pumpkin and ginger soup, I’ve never thought of adding some carrot to it.

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  • Top 3 for soup here. Like the addition of ginger, a wonderful natural anti inflammatory, which I need for arthritis

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  • Really like pumpkin soup, interesting spice and like the use of veggie broth.

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  • Have never put ginger in soup will try

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  • The perfect ingredients to boost your system through winter – looks delicious!

    Reply

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