• Serves 4
  • 20 minutes
  • Difficulty Medium
  • 10 Ingredients

A healthy take on everyone's favourite, fried rice.
Can be used as a side dish for meat or tofu, or eaten as a meal.
Can be made vegetarian, by leaving out the meat and eggs.
Can be modified to include bacon, chicken or other meat.
Vegetables (apart from cauliflower) can be changed to suit taste.

Ingredients (serves 4)

  • Half Cauliflower, grated
  • 1 Zucchini, grated
  • 1 Carrot, grated
  • 1 cup Cashew nuts
  • A quarter Leek, chopped
  • 150 grams Devon, chopped
  • 2 Eggs
  • 3 tablespoons Oyster sauce
  • 1 cup Frozen corn, peas and capsicum mix
  • 1 tablespoon Oil, for frying


  1. Fry the leek, Devon and cashew nuts in oil of choice till the nuts get some colour.
  2. Add the frozen corn, peas and capsicum mix, and stir till thawed.
  3. Add the grated cauliflower, zucchini, carrot and oyster sauce and cook till soft.
  4. Make a well in the centre, add the eggs and stir till cooked and scrambled.
  5. Stir to combine, and serve.

  • Love this healthy alternative to rice. Looks tasty and love the versatility.


  • We often have cauliflower rice instead of boiled white rice. Definitely a healthier option and also more flavourful


  • This Mexican stew is now a family favourite. A good meal for togetherness!


  • I’m looking forward to trying this out this weekend. Thanks for the recipe.


  • Will try this recipe but vegetarian.. it looks yummy.


  • I’m such a fan of this dish. You feel full without feeling bloated.


  • This looks like great comfort food.


  • I love cauliflower and this recipe looks so good.


  • Can’t wait to give this a go!


  • I keep wanting to try cauliflower FR but haven’t as yet. this makes it look very easy.


  • Cauliflower rice seems interesting and worth the hard work. Will be trying this out.

    • It tastes delicious – love cauliflower rice!


  • An interesting cauliflower recipe for sure – there are so many good ones now.


  • interesting – I was thinking that by using cauliflower it was going to be really healthy but then I saw devon! – now I just know it will be really tasty :)


  • looks interesting but I think i’ll stick to my rice. thanks for sharing though.


  • This looks god, but grating a cauliflower seems hard.

    • It surely takes some time. And you need to be careful not to grate your fingers! ;-)


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