• Makes 10
  • 25 minutes
  • Difficulty Easy
  • 5 Ingredients


Great for fussy kids, they dont even realise its not chicken…

Ingredients (makes 10 nuggets)

  • 2 egg whites
  • 1 head cauliflower
  • 1 cup panko breadcrumbs
  • salt & pepper
  • dipping sauce


  1. Preheat oven to 400F and toast panko bread crumbs. Cut cauliflower into florets and wash.
  2. Set separate bowls aside with egg whites and panko. Dip florets into egg whites, and then coat with panko mixture.
  3. After coating all of your florets, put them on a sheet pan and bake at 400F for 20 minutes or until brow.

  • Yum, sounds delicious.


  • Ahaha so good!
    Will need to try this. I don’t think my toddler has ever had cauliflower before but she does like broccoli so hopefully she’ll like this.
    Thank you for sharing.


  • Will be making these nuggets this weekend.


  • Thank you! These nuggets sound yummy and look terrific!


  • Yesssssss! Love a bit of sneaky cauliflower in the dinner


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