• Makes 10
  • 25 minutes
  • Difficulty Easy
  • 5 Ingredients


Great for fussy kids, they dont even realise its not chicken…

Ingredients (makes 10 nuggets)

  • 2 egg whites
  • 1 head cauliflower
  • 1 cup panko breadcrumbs
  • salt & pepper
  • dipping sauce


  1. Preheat oven to 400F and toast panko bread crumbs. Cut cauliflower into florets and wash.
  2. Set separate bowls aside with egg whites and panko. Dip florets into egg whites, and then coat with panko mixture.
  3. After coating all of your florets, put them on a sheet pan and bake at 400F for 20 minutes or until brow.

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