A creamy coconut pumpkin soup to warm the insides for those cold winter nights.

Ingredients (serves 8)

  • 1 Tbsp Coconut Oil
  • 1 Brown onion (chopped)
  • 4 Garlic Cloves (crushed)
  • 1.5kg Mix of butternut pumpkin & Kent pumpkin (chopped into 2cm pieces)
  • 1 Sweet potato (peeled & chopped into 2cm pieces)
  • 2 Carrots (peeled and chopped)
  • 3 cups Chicken stock
  • 2 Tsp Ground turmeric
  • 1-2 pinches Salt
  • 400ml Can of Lite Coconut Milk
  • 1dollop of yoghurt per bowl (for serving if desired)
  • 1 pinch of chives or parsley For serving if desired


  1. Heat oil in a large pot and sauté onion and garlic until transparent.
  2. Add pumpkin, sweet potato & carrot. Stir every now and again on a low-medium temperature for approximately 5-7 minutes.
  3. Add chicken stock and bring to a slow boil. Once it's started to boil, simmer uncovered until carrot has softened.
  4. Add turmeric and salt and stir through.
  5. Turn off and remove pot from the heat. Stir through a can of Lite good quality coconut milk.
  6. Once cooled slightly, blitz with a handheld mixer.
  7. Serve with a dollop of yoghurt and top with some chives/parsley if desired.

  • I love this twist on such a traditional recipe. I might also had a touch of red curry paste too.


  • Delicious, pumpkin and coconut. Sounds amazing!


  • I love pumpkin soup and have recently had to go dairy free for my baby due to suspected intolerance. I made it the same, minus the yogurt at the end. This recipe is delicious! Thank you!


  • This sounds just perfect for winter.


  • Sounds like the perfect dish to serve up for the weather we’re having at the moment


  • Great plating up for this picure!


  • Looks lovely, thanks for the great recipe.


  • I just love making pumpkin soup in my slow cooker. I’m really interested in this version with a few more yummy ingredients. Will definitely try this one.


  • love a good flavoursome pumpkin soup – your recipe sounds like it would be a winner – thank you for sharing :)


  • This has a lot of ingredients though looks deliciois and sounds it too thanks for sharing would be nice on a cold winter night thanks again


  • Thank you! This pumpkin soup with coconut is my kind of soup.

    • Will get pumpkin from the market this weekend for the recipe!


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