• Serves 8
  • 45 minutes
  • Difficulty Easy
  • 12 Ingredients


A creamy coconut pumpkin soup to warm the insides for those cold winter nights.

Ingredients (serves 8)

  • 1 Tbsp Coconut Oil
  • 1 Brown onion (chopped)
  • 4 Garlic Cloves (crushed)
  • 1.5kg Mix of butternut pumpkin & Kent pumpkin (chopped into 2cm pieces)
  • 1 Sweet potato (peeled & chopped into 2cm pieces)
  • 2 Carrots (peeled and chopped)
  • 3 cups Chicken stock
  • 2 Tsp Ground turmeric
  • 1-2 pinches Salt
  • 400ml Can of Lite Coconut Milk
  • 1dollop of yoghurt per bowl (for serving if desired)
  • 1 pinch of chives or parsley For serving if desired


  1. Heat oil in a large pot and sauté onion and garlic until transparent.
  2. Add pumpkin, sweet potato & carrot. Stir every now and again on a low-medium temperature for approximately 5-7 minutes.
  3. Add chicken stock and bring to a slow boil. Once it's started to boil, simmer uncovered until carrot has softened.
  4. Add turmeric and salt and stir through.
  5. Turn off and remove pot from the heat. Stir through a can of Lite good quality coconut milk.
  6. Once cooled slightly, blitz with a handheld mixer.
  7. Serve with a dollop of yoghurt and top with some chives/parsley if desired.

  • This looks delicious! My 9 year old is always asking for pumpkin soup, so will have to give this one a try ????


  • Great comfort food.


  • Thanks for this recipe, it’s always good to try out a different variation of pumpkin soup.


  • Very similar to what I do. Pumpkin soup is my kids favourite and they like to eat it every week !


  • We always have pumpkin soup, but never with coconut


  • Looks yummy, thanks for sharing your recipe


  • We absolutely love pumpkin soup in our home. This is a great alternative or addition of ingredients. I can’t wait to try this.


  • Look at the colour. Pumpkin plus turmeric make that!


  • I was only thinking today of making some pumpkin soup. I’m certainly going to try this and very soon. It sounds perfect for us.


  • This sounds amazing ????


  • Perfect for winter nights.


  • I already make something similar it’s a healthier alternative than using cream- not sure about coconut oil it’s not needed just light coconut cream


  • Oh a refreshing change on pumpkin soup


  • This looks really yummy


  • Love pumping soup in winter


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