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  • Serves 8
  • 45 minutes
  • Difficulty Easy
  • 12 Ingredients

25 Comments

A creamy coconut pumpkin soup to warm the insides for those cold winter nights.


Ingredients (serves 8)

  • 1 Tbsp Coconut Oil
  • 1 Brown onion (chopped)
  • 4 Garlic Cloves (crushed)
  • 1.5kg Mix of butternut pumpkin & Kent pumpkin (chopped into 2cm pieces)
  • 1 Sweet potato (peeled & chopped into 2cm pieces)
  • 2 Carrots (peeled and chopped)
  • 3 cups Chicken stock
  • 2 Tsp Ground turmeric
  • 1-2 pinches Salt
  • 400ml Can of Lite Coconut Milk
  • 1dollop of yoghurt per bowl (for serving if desired)
  • 1 pinch of chives or parsley For serving if desired

Method

  1. Heat oil in a large pot and sauté onion and garlic until transparent.
  2. Add pumpkin, sweet potato & carrot. Stir every now and again on a low-medium temperature for approximately 5-7 minutes.
  3. Add chicken stock and bring to a slow boil. Once it's started to boil, simmer uncovered until carrot has softened.
  4. Add turmeric and salt and stir through.
  5. Turn off and remove pot from the heat. Stir through a can of Lite good quality coconut milk.
  6. Once cooled slightly, blitz with a handheld mixer.
  7. Serve with a dollop of yoghurt and top with some chives/parsley if desired.

  • Looks yummy, thanks for sharing your recipe

    Reply

  • We absolutely love pumpkin soup in our home. This is a great alternative or addition of ingredients. I can’t wait to try this.

    Reply

  • Look at the colour. Pumpkin plus turmeric make that!

    Reply

  • I was only thinking today of making some pumpkin soup. I’m certainly going to try this and very soon. It sounds perfect for us.

    Reply

  • This sounds amazing ????

    Reply

  • Perfect for winter nights.

    Reply

  • I already make something similar it’s a healthier alternative than using cream- not sure about coconut oil it’s not needed just light coconut cream

    Reply

  • Oh a refreshing change on pumpkin soup

    Reply

  • This looks really yummy

    Reply

  • Love pumping soup in winter

    Reply

  • I love pumpkin soup and this version with the addition of coconut milk sounds quite delicious.

    Reply

  • A delicious soup for the cooler weather! Thanks!

    Reply

  • We would use a dollop of cream to serve

    Reply

  • I love this twist on such a traditional recipe. I might also had a touch of red curry paste too.

    Reply

  • Delicious, pumpkin and coconut. Sounds amazing!

    Reply

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