• Difficulty Easy


Trying to get the kids to eat their vegetables harder than it needs to be? This easy and delicious creamy salmon pasta – it could work wonders for you!


  • 300g Salmon Fillets ( no skin)
  • 1 Large zucchini (grated)
  • 100g baby spinach (wash and drained)
  • 1-2 large broccoli stems
  • 1 cup frozen peas
  • 300g wholemeal pasta
  • 2 teaspoons lemon juice
  • 600ml reduced fat milk
  • 2 tablespoons corn flour
  • 1/4 cup parmesan cheese
  • Pepper
  • Parsley


  1. Cook pasta as per instructions and set aside
  2. Whisk flour and milk together in a jug and set aside
  3. In a large frying pan over a medium heat, begin to cook salmon fillets. As fillets begin to cook gently use a spatula to flake the salmon apart. Continue doing this unot the fillet is completely cooked and flaked into bite size pieces.
  4. Add to the pan peas, broccoli stems, zucchini and squeeze over lemon juice. fold vegetales through until the spinach is wilted (about 4 mins). Once vegetables are cooked, turn the heat down and pour in milk and flour
  5. Gently stir the milk through and continue to keep it moving for several minutes until it thickens, this will only take a few minutes
  6. Add pasta through until it is well coated. Turn off the heat and add parmesan, pepper and parsley. Serve immediately.


  • This looks so delicious!


  • This looks and sounds delicious. My family are not fans of salmon, but I’m a huge fan. Might be something I need to make for myself.


  • Thanks for sharing. I would make it without the salmon & lemon juice.


  • I love this recipe and I hope it will taste just as good without the lemon.


  • Love salmon and love pasta so this is definitely a winning recipe for me. Extra bonus that it has all those veg as well.
    Thank you so much for sharing.


  • So clever! Sounds delicious. I will definitely try as in running out of ideas for hiding veggies :)


  • That sounds absolutely delicious.
    A great way to get my husband to eat more veggies and my kids to eat more fish.
    Looking forward to making this one.


  • Your dish sounds wonderful – thanks so much for sharing it.


  • We love to bake our pasta.


  • Love it. Thank you for sharing


  • I love salmon and pasta together. What a great recipe. Thanks :)


  • Looks great. I love a good salmon pasta recipe.


  • Simple, quick and ticks all the boxes – thanks Nikki.


  • I’ll leave this one for other to cook as we don’t eat fish.




Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating