• Serves 6
  • Makes 12
  • 30 minutes
  • Difficulty Easy
  • 4 Ingredients


A yummy, easy to make recipe, that will give you the sugar hit you need, healthily!

Ingredients (serves 6 | makes 12 )

  • 1 cup Brown Dates
  • 2 Tablespoons Black Chia Seeds
  • 1 cup muelsi
  • 1 cup coconut milk


  1. Vitamise- 1 cup dates 2 tablespoons black chia seeds 1 cups muesli 1 cup coconut milk
  2. Place in bowl and stir through 2 tablespoons desiccated coconut.
  3. Spoon a ball of mixture into a plate of desiccated coconut and roll into a ball.
  4. Allow to rest for 20 minutes. Enjoy!

  • Ingredients – check
    Yum thanks for the simplicity.


  • You could add chopped carrots to this to give it some vegies


  • These sounds really healthy thabks!


  • Nice one ! I often use desiccated coconut in the blender till it becomes nearly a coconut butter, then add dates, seeds and raw chocolate powder (no coconut milk). Nice thing they’re nut free and can go in the lunch boxes.


  • Sounds healthy and convenient


  • What a healthy and delicious little treat! Thanks for sharing!


  • Thanks for the recipe. Like the sound of these.


  • I love these kind of treats and this variation sounds great i like the chia seeds added to the recipe.


  • Perfect for the festive season coming up.


  • looks delicious and a healthy dish to prepare.


  • Mmmmm, a healthy snack for when I’m out and about. Would have to watch what muesli is used tho as some contains high sugar levels


  • These are so simple to create, I look forward to making them.


  • wow this recipe idea is so easy to make and the kids will love helping out. Plus this is healthy for them! my kids will love them and probably not fuss about trying them after they have helped create them lol cheers for the idea


  • Great to have these on hand for little nibbles thru the day. Go alright with coffee too.


  • Love bliss balls in any form, so easy to make.


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