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  • Serves 4
  • 15 minutes
  • Difficulty Easy
  • 16 Ingredients

55 Comments


Ingredients (serves 4)

  • 1/4 cup + 1 tablespoon avocado oil (or grapeseed or olive oil) (for the lemon-parsley dressing)
  • 1/4 cup fresh lemon juice (1 large lemon) (for the lemon-parsley dressing)
  • 1 garlic clove, minced (for the lemon-parsley dressing)
  • 1/4 cup fresh parsley leaves (for the lemon-parsley dressing)
  • 2 teaspoons pure maple syrup (for the lemon-parsley dressing)
  • 2 teaspoons stone ground mustard (for the lemon-parsley dressing)
  • Pinch of salt (for the lemon-parsley dressing)
  • 1 head kale, leaves thinly sliced
  • 1 head Russian red kale, leaves finely chopped
  • 1/2 red capsicum, cut into matchsticks (about 1 cup)
  • 6 small radishes, thinly sliced
  • 1 medium carrot, peeled and grated
  • 1/2 small cucumber, peeled and thinly slice
  • 1 large ripe avocado, peeled and diced
  • 1 x 250g packet of Loved Beets cooked beets, diced
  • 1/2 cup raw walnut halves, chopped

Method

  1. To prepare the lemon-parsley dressing, in a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. (you can also whisk the ingredients together in a small bowl if you don’t have a small blender)
  2. To prepare the kale salad wash the kale leaves under cold water and pat dry with a paper towel. Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
  3. Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.
  4. Tip: Reserve leftover salad dressing for future salads

  • Love this rainbow healthy plate.

    Reply

  • Looks very yummy and also healthy.

    Reply

  • absolutely love the sound of this , minus the radishes (ugh!)
    Looks beautiful too!

    Reply

  • This looks so amazing, and such a huge amount. Whilst I’ve not ever heard of Russian red kale or seen it, I love everything else on the plate.

    Reply

  • Such a delicious and healthy recipe! Thanks!

    Reply

  • It looks colourful and healthy but the lemon spoils it for me (bad allergy) and a lot of the salad ingredients aren’t available in our small town.

    Reply

  • Yummy it sounds amazing thank you I love salads so filling.

    Reply

  • That looks lovely ! Minus the dressing for me.

    Reply

  • Looks like a very healthy recipe – must try it!

    Reply

  • Looks so healthy and nourishing, I need it!

    Reply

  • I love salads and could happily live on them all year round.

    Reply

  • Sounds like a really healthy salad. Lots of variety of textures and flavours!

    Reply

  • I love all the different colours in this salad. So pretty.

    Reply

  • Most of these vegetables aren’t available in our town but I couldn’t have it because of the lemon anyway. Lovely colourful and healthy salad though

    Reply

  • Whilst I don’t know where to get some ingredients, this looks like a really awesome salad.

    Reply

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