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  • Serves 4
  • 15 minutes
  • Difficulty Easy
  • 16 Ingredients

42 Comments


Ingredients (serves 4)

  • 1/4 cup + 1 tablespoon avocado oil (or grapeseed or olive oil) (for the lemon-parsley dressing)
  • 1/4 cup fresh lemon juice (1 large lemon) (for the lemon-parsley dressing)
  • 1 garlic clove, minced (for the lemon-parsley dressing)
  • 1/4 cup fresh parsley leaves (for the lemon-parsley dressing)
  • 2 teaspoons pure maple syrup (for the lemon-parsley dressing)
  • 2 teaspoons stone ground mustard (for the lemon-parsley dressing)
  • Pinch of salt (for the lemon-parsley dressing)
  • 1 head kale, leaves thinly sliced
  • 1 head Russian red kale, leaves finely chopped
  • 1/2 red capsicum, cut into matchsticks (about 1 cup)
  • 6 small radishes, thinly sliced
  • 1 medium carrot, peeled and grated
  • 1/2 small cucumber, peeled and thinly slice
  • 1 large ripe avocado, peeled and diced
  • 1 x 250g packet of Loved Beets cooked beets, diced
  • 1/2 cup raw walnut halves, chopped

Method

  1. To prepare the lemon-parsley dressing, in a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. (you can also whisk the ingredients together in a small bowl if you don’t have a small blender)
  2. To prepare the kale salad wash the kale leaves under cold water and pat dry with a paper towel. Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
  3. Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.
  4. Tip: Reserve leftover salad dressing for future salads

  • Most of these vegetables aren’t available in our town but I couldn’t have it because of the lemon anyway. Lovely colourful and healthy salad though

    Reply

  • Whilst I don’t know where to get some ingredients, this looks like a really awesome salad.

    Reply

  • It actually looks alright for a super healthy salad!

    Reply

  • Wowza that’s like a bowl of health

    Reply

  • This salad looks nice although I don’t agree with the name. Your body is smart enough to detox without eating special foods

    Reply

  • Lovely colourful salad to try.

    Reply

  • Nice and colourful ! without the dressing for me.

    Reply

  • This salad looks so pretty.

    Reply

  • Recipe looks great. I’ll surely have it a go

    Reply

  • This is picture perfect and a great salad combo. Also can make great use of home grown vegies.

    Reply

  • Such a pretty colourful salad!

    Reply

  • I have so much love for this salad – it simply is an amazing and colourful salad.

    Reply

  • We have this sort of salad most days – but not the kale.

    Reply

  • I feel healthy just looking at this

    Reply

  • In the middle of changing my diet and lifestyle – this sounds wonderful

    Reply

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