Gluten Free Savoury Muffins

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Makes 6
30 minutes
Difficulty Easy
8 Ingredients

Delicious gluten free savoury muffin. Add any veggies you have in the kitchen.
Add cheese if you like.

Ingredients (makes 6 Muffins)

4 Eggs
1/2 cup Coconut flour
3 Tbs Butter or Nutelex, melted
1/4 cup Water
1 tsp Baking powder
1/2 cup Grated zucchini
1/4 cup Diced tomato
Salt and pepper to taste

Method

Heat oven to 180°C
Beat eggs until fluffy.
Add coconut flour, melted butter or Nutelex, water, and baking powder. Mix well. Then stir in zucchini and tomato. Season with salt and pepper.
Pour into muffin tray and bake for 25 minutes.

** get creative and change up the veggies. Olives & semi dried tomatoes would be amazing.

58 Comments
Post a comment

- - Mrs.twinmama said
  - 14 Jul 2021
    8:30 pm
Great job on this recipe! I will make it for my toddlers

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- - Ellen said
  - 11 Jul 2021
    7:37 am
Great gluten and diary free muffin ! I would add some vegan cheese

Reply
- - kell_jenkins said
  - 09 Jul 2021
    3:38 pm
We tried this and was a delicious gluten free option, having a few gluten free friends its great to be able to include them when we have visitors

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- - mom468034 said
  - 30 Jun 2021
    9:47 am
Great to have a recipe that is gluten-free, as the kids have pals who are gluten intolerant and it will be lovely to have a snack everyone can eat! thanks

Reply
- - Umbrellas2760 said
  - 28 Jun 2021
    10:35 am
They look so good to eat but I have never heard of Coconut Flour before where can I buy this from

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- - mom384089 said
  - 14 Jun 2021
    6:18 pm
These would make the perfect lunch box snack ! Thank you so much for posting adding it to my shopping list now !

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- - mom140193 said
  - 11 Jun 2021
    8:59 pm
This is a great and easy recipe for gluten free. Also great as you can change to any mix of veggies that you have. Simple and doesn’t take long to make.

Reply
- - theduchess said
  - 09 Jun 2021
    10:05 am
Thanks for sharing this. Once a month I take a turn to cook for a Bible study group and with some gluten free participants I am always looking for something to cook, These sound great so I am definitely going to try them. Thanks again. it is great to have a sharing podium.

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- - mom207052 said
  - 05 Jun 2021
    11:28 am
I added cheese in mine but they were delicious

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- - nadine_hill said
  - 01 Jun 2021
    8:22 am
They look so moist and delicious – can’t wait to try them!

Reply
- - Kaylajoansibley said
  - 31 May 2021
    10:46 pm
These look so delicious! Perfect for a lunch box snack

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- - mummabear said
  - 31 May 2021
    9:51 pm
How good is coconut flour as a substitute

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- - mom465348 said
  - 31 May 2021
    5:25 pm
Saved! I will be making these.

Reply
- - smart_ass said
  - 31 May 2021
    10:24 am
i’ve never worked with coconut flour before but have a sample pack to be used up – this might be a good recipe to try it with

Reply
- - Mummadeary60 said
  - 27 May 2021
    9:45 am
I love Muffins but I have never actually tried savoury ones before might give it a try and see

Reply
- - Petal53 said
  - 26 May 2021
    3:07 pm
These muffins look delicious even though I’m not a fan of savoury muffins. I think it stemmed from when I once bit into a muffin expecting it to be sweet but it was savoury. It sent my brain and taste buds into a spin.

Reply
- - catherines said
  - 26 May 2021
    1:17 am
Look delicious, a great muffin for vegetarians. This recipe is so me – I’m going to whip up a batch this weekend.

Reply
- - mom474510 said
  - 25 May 2021
    9:49 pm
So easy and ingredients I have on hand.

Reply
- - Frankiielot said
  - 22 May 2021
    8:07 pm
Interesting to see what this tastes like with the coconut flour. I’m not the biggest fan of coconut flavours things so not sure how I will go with this one but it’s nice that you can use different veggies!

Reply
- - mom160421 said
  - 22 May 2021
    5:53 pm
I’ve never used coconut flour. Looking forward to trying this recipe.

Reply