• Serves 4
  • 20 minutes
  • Difficulty Easy
  • 10 Ingredients


A delicious and fast dinner

Ingredients (serves 4)

  • 500g Lean Beef Mince
  • 1/2 Onion
  • 1 Clove Garlic, minced
  • 1 Chilli, seeded and finely chopped
  • 1 Can (~450g) Refried Beans
  • 1 Jar (~450g) High-quality Salsa
  • 8 Medium-Large Wraps
  • 1 Cup Grated Cheese
  • 2 Tomatoes, Chopped
  • 2 Cups Shredded Lettuce


  1. In a large pan over medium heat, combine the beef and onion. Cook until no pink remains. Add the garlic and cook, stirring frequently, for 1 minute.
  2. Stir in the chilli, refried beans and salsa. Cook until mixture is bubbling, stirring frequently.
  3. Serve on wraps with chosen toppings


*I make my own salsa to use so it lowers the sodium in this recipe. *This also works with taco shells *You can stir the cheese into the meat mixture but my toddler needs to see that there is cheese which is why I no longer do that.

  • Some only like cheese if it’s “cooked”. It is a great camoflauge to get kids to eat different vegetables. Some people cook the tomato with the mince.


  • Thanks for sharing MrsA :)


  • This is a great sounding recipe. I think I’ll put it on my dinner plan for this week. Thanks :)


  • Wraps are so versatile with so many different fillings and ways to eat them. I always have wraps in my pantry


  • Wonderful, would love to try this in wraps and taco shells.


  • Even healthier when you use multi seeded, sweet potato buckwheat or wholemeal wraps.
    Yes, we do this type of fillings on taco’s.


  • My daughters aren’t big fans of mince, but they would probably like the refried beans. Thanks for the super idea :)


  • I like the sound of this simple and yummm


  • Thanks for the recipe. Must try it.


  • such a great idea – I love how your toddler needs to see the cheese! I totally can relate :) Thank you for taking the time to share your recipe


  • Wraps are so versatile. You can add any filling you like and there is so much choice for wraps available at the supermarket!

    • I love wraps so much and love to play with fillings too – creative time in the kitchen.


  • A tasty wrap recipe to add to our collection! Thanks!


  • LOOks like a yummy wrap thanks for sharing


  • We like to use soft wraps too when we have Mexican style wraps/food.


  • Thank you for providing this recipe. Hope your toddler gets their cheese.


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