• Serves 2
  • 14 minutes
  • Difficulty Easy
  • 9 Ingredients


In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Lower Carb breads and wraps. The 30 day plan contains a series of lower carb delicious recipes including this Spicy Mexican Melt lunch dish.

Ingredients (serves 2)

  • 2 Helga’s Lower Carb Wholemeal wraps
  • 100g Canned no added salt red kidney beans, drained and rinsed
  • 1/4 Red capsicum, seeded and finely chopped
  • 1 Tomato (100g), seeded and finely chopped
  • 1 Green onion, finely chopped
  • 1/3 cup Cup coriander leaves, coarsely chopped
  • 1/2 teaspoon Cup grated fat reduced tasty cheese
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Smoked paprika


  1. Combine all filling ingredients in a bowl.
  2. Spread half the filling on one side of a wrap, then fold over the other side to enclose filling.
  3. Place in a preheated sandwich press for 2-3 minutes or until toasted and cheese melts. Cut into 3 triangles.
  4. Repeat with remaining wrap and filling.

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