Low carb stacked chicken sandwich - Real Recipes from Mums

In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps. The 30 day plan contains a series of lower carb delicious recipes including this Stacked Chicken Sandwich.

Ingredients (serves 2)

3 tsp Praise Traditional 99% Fat Free mayonnaise
3 tsp Dijon-style mustard
4 Slices Helga’s Lower Carb 5 Seeds bread
6 Baby Cos lettuce, torn
1 Tomato, thickly sliced
100g Cooked or barbecued chicken breast, thickly sliced
1/2 Avocado, stoned, sliced and sprinkled with a little lemon juice
Freshly ground black pepper

Method

In a small bowl, combine mayonnaise and mustard, then spread over bread.
Divide lettuce, tomato, chicken and avocado between 2 slices of bread. Season with pepper and top with remaining slices of bread.

37 Comments

- - TraceyGail said
  - 24 Jul 2024
    11:43 am
My very favourite type of sandwich.

- - sars_angelchik said
  - 20 May 2024
    2:25 pm
Sounds like an awesome sanger!

- - mom103778 said
  - 15 May 2024
    2:00 pm
This Low carb stacked chicken sandwich would be lovely for lunch today. I like the combination of the mayonnaise and mustard.

- - MummaD said
  - 29 Dec 2022
    9:02 am
I know what I want for lunch today

- - cassy26 said
  - 16 Aug 2022
    8:30 am
Love a good sandwich with really fresh bread.

- - mom19782016 said
  - 18 Jan 2018
    8:48 pm
I love a sandwich with avocado on it – it’s just so hard to get ripe ones at the moment!

- - tessie said
  - 17 Jan 2018
    12:05 pm
Know what I’m having for lunch today. Yum

- - rovermum said
  - 15 Jan 2018
    5:10 pm
This is definitely my kind of sandwich. I love all of the ingredients and eat most of them regularlly in a sandwich.

- - ella12 said
  - 15 Jan 2018
    11:39 am
Sounds like a lovely, tasty sandwich.

- - maddisonmelkie@gmail.com said
  - 03 Dec 2017
    1:47 pm
Love these low carb recipes just what i need and they look so delicious packed full of taste

- - mom62527 said
  - 31 Oct 2017
    5:18 pm
Yum this sounds delicious especially the combining of the mayonnaise and dijon mustard. The Helga’s bread is also very delicious and healthy for you too. I will make this sandwich for myself this week.

- - youngoldlady said
  - 25 Sep 2017
    11:22 pm
Another one to add to my book of these recipes. Going to be sure to be able to try them all.

- - mom101628 said
  - 10 May 2017
    4:31 pm
Sounds and looks wonderful – and the chicken would be optional – try with other meats.

- - mom112023 said
  - 27 Apr 2017
    11:50 am
Thanks, this is good with or without the chicken.

- - june11 said
  - 03 Mar 2017
    8:53 pm
If giving this to young children they may not like the mustard or pepper….or perhaps both of them in one sandwich. If you make the sandwich too thick It will be hard to bite through the whole thing. Maybe reduce the number of ingredients or cut them thin instead. Children may decide the only way they can bite them is to pull out some of the filling, hopefully eat it out of their fingers or they may throw it away. Kids I went to school with often threw it away even in high school.

- - mom81879 said
  - 30 Jan 2017
    10:22 am
Oh gosh, this reminds me, I have a cut avocado in my fridge that needs eating asap :/

- - Melissa89 said
  - 31 Jul 2016
    1:20 am
This looks amazing

- - hopefullyheidi said
  - 30 Jun 2016
    9:38 am
Handy to add to my new healthy eating plan menu

- - serotonin said
  - 30 Apr 2016
    11:08 pm
These look very yummy! Haven’t tried this bread before. Will be now!

- - Some_Toss said
  - 15 Feb 2016
    6:17 pm
That’s so great! Looks delicious! Thanks for sharing!