Hello!

  • Serves 7
  • 30 minutes
  • Difficulty Easy
  • 13 Ingredients

25 Comments

Delicious, healthy immune boosting soup that even the kids would love. The tumeric is a natural anti-inflammatory and the garlic improves immune function. Easy to make and easier to eat!


Ingredients (serves 7)

  • 1 Tbsp Olive oil
  • 500g Chicken breast (replace with extra veggies if vegetarian)
  • 1 Cup Red capsicum
  • 1 head Broccoli
  • 1 Cup Sugar snap peas
  • 1 Onion
  • 2 tsp Ground tumeric
  • 1 tsp Ginger
  • 3 tsp Garlic
  • 4 Cups Chicken broth/stock (low sodium) (vegetable stock if vegetarian)
  • 3/4 Cup Wild rice (optional)
  • 1 Cup Coconut milk
  • 1/4 Cup Fresh chopped basil

Method

  1. Drizzle olive oil in a large pan over medium heat.
  2. Chop up chicken breasts to desired size and cook in pan for 3 minutes, stirring occasionally.
  3. Chop up capsicum, broccoli, sugar snap peas and onion, add to chicken and stir. Cook until veggies are tender.
  4. Add turmeric, ginger, minced garlic and stir until fragrant.
  5. Add chicken broth and rice and bring to the boil. Reduce to a simmer and then cover and let cook for 15 minutes.
  6. Add coconut milk and basil and let cook for 3 more minutes. Taste to make sure rice is cooked through then serve.

  • oh this sounds really good, my husband needs anti-inflammatory meals so this would be a great one for him – thank you for sharing

    Reply

  • Fantastic soup recipe and if you want a solid meal, use only a few tablespoons of chicken stock and you have a great meal. Thanks for sharing your recipe.

    Reply

  • the cold weather is just right for this now. Thanks

    Reply

  • Thanks, such a nice recipe idea.

    Reply

  • Great recipe, I think we could all do with some immune boosting at the moment.

    Reply

  • Mmmmm…yum! Reminds me of a Thai soup. I’ll be keeping this recipe up my sleeve this Winter.

    Reply

  • I can’t believe how quickly this soup can be made. I’m certainly going to try this one next.

    Reply

  • This is interesting – certainly worth trying. Thank you.

    Reply

  • I am really into soup right now, and love tumeric and garlic – so good for my arthritis and inflammation in my body. I can’t wait to try this! Thank you.

    Reply

  • I love winter soups and I’m now making them all in my slow cooker. I love this one and will definitely include it in my soup roster.

    Reply

  • Sounds interesting with lots of veggies definitely want to give it a go!

    Reply

  • Thanx for sharing your recipe !

    Reply

  • This sounds a little like a Thai soup. There are some amazing ingredients in this recipe.

    Reply

  • This is what i really want now.

    Reply

  • Yummy. Thank you for sharing. Will try it one day

    Reply

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