Hello!

  • Serves 7
  • 30 minutes
  • Difficulty Easy
  • 13 Ingredients

34 Comments

Delicious, healthy immune boosting soup that even the kids would love. The tumeric is a natural anti-inflammatory and the garlic improves immune function. Easy to make and easier to eat!


Ingredients (serves 7)

  • 1 Tbsp Olive oil
  • 500g Chicken breast (replace with extra veggies if vegetarian)
  • 1 Cup Red capsicum
  • 1 head Broccoli
  • 1 Cup Sugar snap peas
  • 1 Onion
  • 2 tsp Ground tumeric
  • 1 tsp Ginger
  • 3 tsp Garlic
  • 4 Cups Chicken broth/stock (low sodium) (vegetable stock if vegetarian)
  • 3/4 Cup Wild rice (optional)
  • 1 Cup Coconut milk
  • 1/4 Cup Fresh chopped basil

Method

  1. Drizzle olive oil in a large pan over medium heat.
  2. Chop up chicken breasts to desired size and cook in pan for 3 minutes, stirring occasionally.
  3. Chop up capsicum, broccoli, sugar snap peas and onion, add to chicken and stir. Cook until veggies are tender.
  4. Add turmeric, ginger, minced garlic and stir until fragrant.
  5. Add chicken broth and rice and bring to the boil. Reduce to a simmer and then cover and let cook for 15 minutes.
  6. Add coconut milk and basil and let cook for 3 more minutes. Taste to make sure rice is cooked through then serve.

  • Yum! Sounds great for lockdown. I think I have everything but the chicken, wonder how this would go if you sub chickpeas instead?

    Reply

  • Sounds perfect for the cooler months when colds and the flu are prevalent.
    Thank you so much for sharing. I know that tumeric is like some sort of super food that’s really good for your body’s health!

    Reply

  • Love the name for this.

    Reply

  • Perfect for when you need a healthy boost!

    Reply

  • Nice nutritious soup recipe, with loads of vegetables and great spice.

    Reply

  • This sounds delicious! Thanks for sharing

    Reply

  • Nice recipe will try

    Reply

  • I need this!

    Reply

  • I cook up the bones from a roast chicken in the slow cooker with garlic, ginger, chilli etc etc. I strain it and add either noodles or veggies, sometimes both. Its a fantastic winter brew

    Reply

  • oh this sounds really good, my husband needs anti-inflammatory meals so this would be a great one for him – thank you for sharing

    Reply

  • Fantastic soup recipe and if you want a solid meal, use only a few tablespoons of chicken stock and you have a great meal. Thanks for sharing your recipe.

    Reply

  • the cold weather is just right for this now. Thanks

    Reply

  • Thanks, such a nice recipe idea.

    Reply

  • Great recipe, I think we could all do with some immune boosting at the moment.

    Reply

  • Mmmmm…yum! Reminds me of a Thai soup. I’ll be keeping this recipe up my sleeve this Winter.

    Reply

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