Hello!

  • Serves 7
  • 30 minutes
  • Difficulty Easy
  • 13 Ingredients

51 Comments

Delicious, healthy immune boosting soup that even the kids would love. The tumeric is a natural anti-inflammatory and the garlic improves immune function. Easy to make and easier to eat!


Ingredients (serves 7)

  • 1 Tbsp Olive oil
  • 500g Chicken breast (replace with extra veggies if vegetarian)
  • 1 Cup Red capsicum
  • 1 head Broccoli
  • 1 Cup Sugar snap peas
  • 1 Onion
  • 2 tsp Ground tumeric
  • 1 tsp Ginger
  • 3 tsp Garlic
  • 4 Cups Chicken broth/stock (low sodium) (vegetable stock if vegetarian)
  • 3/4 Cup Wild rice (optional)
  • 1 Cup Coconut milk
  • 1/4 Cup Fresh chopped basil

Method

  1. Drizzle olive oil in a large pan over medium heat.
  2. Chop up chicken breasts to desired size and cook in pan for 3 minutes, stirring occasionally.
  3. Chop up capsicum, broccoli, sugar snap peas and onion, add to chicken and stir. Cook until veggies are tender.
  4. Add turmeric, ginger, minced garlic and stir until fragrant.
  5. Add chicken broth and rice and bring to the boil. Reduce to a simmer and then cover and let cook for 15 minutes.
  6. Add coconut milk and basil and let cook for 3 more minutes. Taste to make sure rice is cooked through then serve.

  • Sounds like this is full of goodness.

    Reply

  • This sounds so delicious while being very healthy as well.

    Reply

  • Yum! Must try this!

    Reply

  • Sounds lovely, I would make a vegetarian version

    Reply

  • I definitely need an immune booster at the moment – Yum!

    Reply

  • Sounds delicious. Something to try with winter coming up.

    Reply

  • This sounds delicious and healthy. It’s a definite plus that it’s also immune boosting

    Reply

  • Just what t he doctor ordered yum

    Reply

  • This looks like a delicious, healthy immune boosting soup recipe.

    Reply

  • Yum. This sounds amazing and like something we all need at the moment.

    Reply

  • Sounds absolutely delicious and spices will warm you up!

    Reply

  • This is one recipe I will definitely be making – thanks for sharing. I have turmeric growing in my garden so now I can use it.


    • Aw yummy, I should try and grow turmeric !

    Reply

  • Delicious and so healthy. I think the recipe version I’ve seen uses brown rice? So nutritious though. Yum

    Reply

  • This looks so good! I’m gonna attempt it this week ????

    Reply

  • The definition of wholesome! Love this recipe.

    Reply

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