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  • Serves 4
  • 45 minutes
  • Difficulty Easy
  • 16 Ingredients

40 Comment

An easy dish to prepare – it will surely please the family, or your dinner party guests when you serve this fish bake in the centre of table. The best part is soaking up all the juices with a nice loaf of crusty bread!


Ingredients (serves 4)

  • 1 brown onion sliced
  • 1 tablespoon olive oil
  • 1 capsicum sliced
  • 1 teaspoon garlic minced
  • 1 teaspoon thyme
  • 1/4 cup kalamata olives pitted
  • 1 teaspoon capers drained
  • 400g tin diced tomatoes
  • 130g packet cherry truss tomato
  • 1 cup vegetable stock
  • 400g tin butter beans
  • 6 leaves fresh basil
  • salt to taste
  • pepper to taste
  • 4 white fish fillets deboned skinless
  • loaf sourdough bread *to serve

Method

  1. Preheat oven to 170C.
  2. Heat the olive oil in a saucepan over a medium heat. Add in the onion, capsicum and garlic and cook for a few minutes until the onions begin to soften.
  3. Add in the thyme, olives, capers and tomatoes and cook for a few more minutes stirring occasionally. Add in the vegetable stock and butter beans, season with salt and pepper and stir well to combine.
  4. Transfer the sauce to a large baking dish. Gently place in the fish portions and push them down so they are surrounded by the sauce. Top with the truss tomatoes and place into the oven and cook for 20 to 25 minutes or until the fish is cooked, you can check the fish by using a fork, if it flakes away easily it is cooked.
  5. Serve immediately by topping with basil leaves and with crusty bread on the side to soak up the sauce.

  • Looks very appetizing and great for dinner.

    Reply

  • I used to make something very similar when the mullet were running and my boys loved catching fish. There was no way I would waste good food and these ingredients alleviated the oiliness of the mullet which made them much easier to eat and also to digest while still getting the benefits of the Omega chains.

    Reply

  • Sounds interesting but wouldnt all these flavours over power the fish?

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  • Great recipe. Good for oily fish like mullet. Thanks for sharing this.

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  • Thanks for sharing.

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  • Yum, this looks so good

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  • The tomatoes will add so much to that dish thanks for sharing

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  • This is just oozing with flavour.

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  • The males in my house are not fish fans but I am. I wonder if I could win them over with this?

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  • This sounds amazing. Might use as my next meal prep

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  • Yum! *goes out to buy fish for dinner*

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  • Gosh that looks delicious! Very rustic too!

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  • this looks so pretty, too pretty to eat!

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  • Looks and sounds Devine thank you for sharing.

    Reply

  • Yummy and healthy , I will try that for sure.

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  • Looks beautiful

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  • OMG! Yummm!

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  • It just looks so amazing. Love the picture.

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  • This looks so good! OMG

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  • So simple and easy for mid week dinners

    Reply

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