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  • Serves 1
  • 15 minutes
  • Difficulty Easy
  • 15 Ingredients

64 Comments

Sometimes nothing hits the spot like a McDonald’s Big Mac, but if you’re steering clear of carbs, it’s a no-go zone. Thankfully there’s a low-carb reimagining of the Big Mac that has all of the flavour punch, without the heaviness.

This viral Big Mac Salad recipe is proving you can make friends with salad – as long as it tastes like Macca’s! It tastes almost identical to the real thing and is just as satisfying, as well as keto-friendly.

There are quite a few versions of the Big Mac Salad recipe floating around, but we love this simple one from iamn0tachef. He’s a bit loose with ingredient amounts so just adjust to your level of hunger and tastes. We’ll admit, it’s not the most beautiful salad in the world, but if you’re craving a fast food hit without the carb-loading, this is it!

Enjoy!

How to make Big Mac Salad:

@iamnotachef Reply to @yaath Big Mac Salad #keto #salad #bigmac ♬ Down Under (feat. Colin Hay) – Luude


Ingredients (serves 1)

  • iceberg lettuce
  • onion
  • pickles
  • minced beef
  • salt
  • onion powder
  • pepper
  • 2 tbsp mayo
  • 1 tbsp tomato sauce
  • 1 tbsp dijon
  • 1 tsp pickle juice
  • 1/2 tsp onion powder
  • fresh dill
  • cheese
  • sesame seeds

Method

  1. Mix salt, pepper and onion powder with the minced beef and cook.
  2. Shred the iceberg lettuce, dice the onion and pickles.
  3. Make the sauce using the mayo, tomato sauce, dijon, pickle juice, onion powder and fresh dill.
  4. Mix everything together and top with grated cheese and sesame seeds.

  • It looks like a big ol mess that I would absolutely devour! Lovely.

    Reply

  • This recipe sounds really good! I’ll have to try this one out ????

    Reply

  • This looks so good and being keto it is good. Thanks for the recipe.

    Reply

  • sounds pretty good and manageable to do, whilst be ok on the budget. will give it a go.

    Reply

  • great idea. lots of flavour and you feel you are not missing out.

    Reply

  • Wow that looks great. I have never seen it before but will totally try it. Thanks for sharing

    Reply

  • I’ve heard about this a lot on TikTok.. love big macs so I think this would still be very dangerous for me haha

    Reply

  • I am so keen to try this after jumping back onto keto! Looks amazing.

    Reply

  • Thank you for sharing with the actual video. I love a big Mac but hate the way you feel afterwards. Salads are healthy right? So what better than a big mac salad

    Reply

  • Yum! Thanks for sharing, video and all

    Reply

  • Who doesn’t love a Big Mac sauce ????

    Reply

  • I love Big Mac sauce!

    Reply

  • Yummy! I love big macs and big Mac sauce! This looks pretty simple and delicious, and I love there’s no bread so it’s a bit lower in carbs. Can’t wait to try it.

    Reply

  • Wow this looks really good thank you for sharing your lovely recipe

    Reply

  • Interesting idea and very creative. Great dor those Big Mac lovers.

    Reply

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