• Serves 20
  • 20 minutes
  • Difficulty Easy
  • 9 Ingredients


Here’s a super easy, low sugar, nutritionally dense old time favourite that will keep your energy high and your blood sugar low from Michele Chevalley’s new revolutionary lifestyle program, Low Sugar Lifestyle.

These treats are so nice but they do tasty naughty!  That’s the thing at www.myfamilywellness.com.au we know if our recipes and our programs don’t taste great then it is impossible to create the low sugar lifestyle change that your family needs for balanced moods, increased energy and brain clarity.

These low sugar, healthy rice crispy treats are; gluten free, high protein, low sugar, dairy free and vegetarian!

Ingredients (serves 20)

  • 3 cups Puffed brown rice
  • 2 tsp Ground flaxseed
  • 3 Tbsp Rice Malt Syrup
  • 3 Tbsp Chia seed
  • 1/3 cup Nut Butter (any kind - almond, sunflower seed, hazelnut and cocao)
  • 1 tsp Vanilla extract
  • 1/2 cup desiccated coconut
  • 4 Tbsp Chopped Dates
  • 4 Tbsp Chopped Cashews


  1. Oil a brownie tin (9 x 13) with coconut oil.
  2. Place rice, cashews, dates and ground flaxseed in a bowl and stir to combine.
  3. Add rice syrup, seed butter and vanilla to a medium sized saucepan and heat over medium heat and stir often.
  4. Stir over medium heat for about 4 minutes- do not burn.
  5. Pour rice syrup over puffed rice and stir to coat.
  6. 6. Drop mixture into a pan and press down evenly with a spatula.
  7. 7. Place in refrigerator for an hour before cutting into squares.
  8. If desired add cinnamon, chai spice and/or cocoa.


Cook once, Eat twice: Store in your refrigerator in a well sealed, glass tupperware for optimum freshness. A couple of batches will last you for lunchbox snacks all week.

  • Love this super easy low sugar recipe, just what I was looking for.


  • This looks and sounds tasty but I wouldn’t be able to buy most of the ingredients. Thanks for sharing though


  • These look delicious!!


  • I’m reducing sugar intake these days so these look good


  • Im always looking for healthy low sugar recipes to feed the kids for snacks. This looks good.


  • Great low sugar recipe – thanks for sharing.


  • I have been looking for recipes with low sugar. I am going to make some of these Low sugar, healthy rice crispy treats this weekend. Thanks ahealthyview.


  • These look great! Thanks for sharing


  • Sounds easy enough to make. I will need to buy some of those ingredients, but will then have enough for repeat bars.


  • A healthy snack to take on the go! Thanks!


  • This looks like my type of dessert. Really awesome and healthy.


  • Interesting. Thank you for sharing


  • Sounds rather lovely and nutty, thanks.


  • These look like they are worth a try – good for gluten, lactose free guests


  • Very good recipe. Thanks for sharing.


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