Mexican Vegetable - Real Recipes from Mums

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Mexican Vegetable

Serves 4
30 minutes
Difficulty Easy
11 Ingredients

Full of fibre and taste

Ingredients (serves 4)

2x400g tins Red kidney beans (drained and rinsed)
1x810g tin Diced Tomatoes
1tb oil for frying (I use coconut oil)
1 brown onion diced
3 cups variety of diced mixed vegetable (I use carrot, broccoli, brussel sprouts, cauliflower, celery, sweet potato and pumpkin)
1 clove garlic, minced
2 tsp maple syrup
pinch salt and pepper to taste
1/2 tsp cinnamon
1/2 tsp ground cummin
1 tb sweet paprika

Method

In a large frying pan, heat up the oil on med-high and add onion, mix vegetable and garlic. Fry for a couple of minutes, then add the spices (cummin, cinnamon and paprika), tin of tomatoes and both tins of beans.
Turn the heat down to medium low and let it simmer for 15 mins or until some of the liquid has evaporated.
Add maple syrup and season to taste with salt and pepper
Serve with sliced avocado, quinoa or rice

28 Comments
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- - mom160270 said
  - 29 Nov 2025
    3:47 pm
This looks great. I didn’t expect to see maple syrup, but it would add a nice flavour.

Reply
- - cassy26 said
  - 30 Aug 2024
    12:07 pm
Delicious, so much flavour and goodness in there.

Reply
- - mom112023 said
  - 10 Dec 2017
    10:17 am
Nice and healthy. Thanks for the recipe.

Reply
- - mom112217 said
  - 20 Jan 2016
    9:49 am
Your mexican recipe looks full of flavour and l would enjoy alot of sour cream on top! Thanks.

Reply
- - mom106475 said
  - 28 Apr 2015
    4:16 pm
I love this idea, lots of vegetables and spicy!!!

Reply
- - mom57522 said
  - 26 Jan 2015
    2:28 pm
Always have a can of kidney beans or two in the pantry.

Reply
- - GeoEllie said
  - 25 Jan 2015
    11:21 pm
mmm, looks really nice, thanks for sharing =)

Reply
- - am1979amanda said
  - 01 Jan 2015
    10:19 pm
Yumm will try this

Reply
- - cloverstorm said
  - 12 Nov 2014
    8:50 pm
What a delicious vegetarian recipe.

Reply
- - mom94125 said
  - 02 Nov 2014
    8:35 pm
and also thank you for sharing this recipe.it’s great

Reply
- - kjgarner said
  - 31 Oct 2014
    1:09 pm
Thank you very much for sharing 🙂

Reply
- - mom93821 said
  - 30 Oct 2014
    6:59 pm
Made and loved it! So delicious! Thanks for sharing.
- mom93417 replied
  
  30 Oct 2014 , 10:11 pm
  Thank you. We loved it. Have another that I will post once I get a pic
Reply
- - mggarner said
  - 28 Oct 2014
    2:54 pm
Thank you so very much for sharing 🙂

Reply
- - shortaez said
  - 25 Oct 2014
    5:40 pm
Mexican vegetable sounds great to try

Reply
- - mom94125 said
  - 08 Oct 2014
    3:52 pm
this would be nice on toast
- mom93417 replied
  
  08 Oct 2014 , 9:53 pm
  Yes it is
Reply
- - mom93821 said
  - 07 Oct 2014
    7:07 pm
Thanks for sharing. Love this style of food. This dish looks very tasty!
- mom93417 replied
  
  07 Oct 2014 , 8:53 pm
  I like making extra and having cold the next day
Reply
- - SweetSprouts said
  - 02 Oct 2014
    10:27 pm
Nice one, Love a good easy Vego recipe and this one ticks all the boxes. thankyou
- mom93417 replied
  
  07 Oct 2014 , 8:52 pm
  Our daughter is vegetarian so I am learning and tweeking recipes
Reply
- - mggarner said
  - 30 Sep 2014
    10:53 am
Thank you so very much for sharing!
- mom93417 replied
  
  07 Oct 2014 , 8:54 pm
  No worries
Reply
- - shortaez said
  - 28 Sep 2014
    5:53 pm
Worth a try thanks for sharing
- mom93417 replied
  
  07 Oct 2014 , 8:54 pm
  No worries
Reply
- - mom93417 said
  - 20 Sep 2014
    9:38 pm
It is really nice. The recipe started off with just beans (no extra veg) but I love veg so I added them and its quite a hit

Reply

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