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  • Makes 24
  • 50 minutes
  • Difficulty Easy
  • 16 Ingredients

82 Comments

Always a winner at parties or family gatherings these delicious Mini Quiches are the perfect finger food, no plate required. As this is a much lower fat option than traditional versions you can enjoy them guilt-free.


Ingredients (makes 24 )

  • PASTRY
  • 1¼ cups plain flour
  • ½ cup self raising flour
  • ⅓ cup skim milk
  • 1 egg white
  • 2 tablespoons Flora Light® margarine melted
  • FILLING
  • cooking spray
  • ¾ cup (110g) bacon short cuts diced
  • 2 whole eggs
  • 2 egg whites
  • 1 cup skim milk
  • 3 tablespoons grated parmesan cheese
  • ¼ cup fresh parsley finely chopped
  • ½ teaspoon crushed garlic (in jar)
  • ½ cup 25% reduced fat grated tasty cheese

Method

  1. Preheat oven 180ºC fan forced.
  2. To make pastry: In a large mixing bowl sift both flours. Combine milk and egg white, beat with a fork. Add melted margarine, then add milk mixture to flour and fold together. Leave to one side.
  3. To make filling: Coat a small non-stick frypan with cooking spray, fry bacon until browned. Leave to one side. In a medium sized mixing bowl beat eggs and whites for 1 minute using an electric beater. Add milk and beat until blended. Add parmesan cheese, parsley, garlic, grated cheese and cooked bacon.
  4. To prepare quiches: On a well floured surface roll out pastry until fairly thin. Using an 8cm scone cutter cut 24 circles. Coat a 12 holed muffin tin with cooking spray and place 12 pastry bases into holes. Pour egg mixture to reach nearly the top of pastry.
  5. Bake 20-25 minutes or until egg mixture is firm in centre. Repeat with other 12 pastry bases and filling. Serve hot or cold.

Notes

For a vegetarian option omit the bacon.

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