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Recipe Murag (Iraqi Meat Stew)

Murag (Iraqi Meat Stew)
  • Serves 4
  • 70 minutes
  • Difficulty Medium
  • 9 Ingredients
By

57 Comments

A flavourful, warm and comforting lamb stew perfect for winters

Ingredients (serves 4)

  • 1 kg lamb (with bones)
  • 5-6 tbsp vegetable oil
  • 2 large onion, finely chopped
  • 2 large red tomatoes, chopped
  • 1 tsp sugar
  • to season black pepper
  • to season salt
  • 1 tsp baharat (middle eastern spice blend)
  • 100 gm green beans

Method

  1. Clean the lamb pieces and keep aside. Heat 3-4 tbsp oil in a heavy bottomed pan and brown the meat pieces over high flame. Remove and keep aside.
  2. Reduce heat, add remaining oil and add the chopped onions. Saute till translucent.
  3. Add chopped tomatoes, sugar, baharat, salt, pepper and sauté for one more minute.
  4. Add 2 cups water and bring to boil. Return the meat pieces back to the pan.
  5. Cook covered under low heat for 1 hour.
  6. After 1 hour check if the meat pieces are almost done and then add the green beans and cook till the vegetable is done, usually for another 10 minutes.
  7. Serve with steamed white rice or Khoubiz (Middle Eastern bread)

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