Ingredients (serves 4)

• 1/2 ripe Avocado
• 1 large Banana
• 1 cup Almond milk
• 2 tsp Cacao powder

Method

1. Cut banana into large chucks and put in to a blender together with avocado, almond milk and cacao powder.
2. Blend until smooth and pour into glasses (makes 2 large portions, or 4 smaller portions).
3. Pair them with a straw and long handle spoon if desire. Add ice cubes if prefer thinner consistency.

Notes

This is by far the simplest quick and easy smoothie you can whip out in under 5 minutes, and the end result will make everybody happy. Best of all, you can draw your kids away from the fast food joints, they will come back for more and that's for sure. Sprinkle a little drinking chocolate to sweeten it.