Hello!

  • Serves 4
  • 20 minutes
  • Difficulty Easy
  • 6 Ingredients

205 Comments

Easy & popular dinner in our house, you can pop them in wraps or serve them with salad, chips or even steamed vegetables. Great if you’re trying to limit fats in the diet!


Ingredients (serves 4)

  • 800g chicken tenderloins
  • 2 cups Panko bread crumbs
  • 1/2 cup Dessicated coconut
  • Small bunch Parsley
  • 1 cup plain flour
  • 1 egg

Method

  1. Mix bread crumbs with coconut and parsley and season with salt & pepper
  2. Prepare your tenderloins by coating first in flour, then egg wash, then crumb mixture. Press into crumbs firmly to ensure a nice thick crust (This ensures chicken stays moist)
  3. Pop onto an oven tray prepared with cooking spray & bake for 20-30 minutes at a moderate heat (180' fan forced) or until golden brown on both sides, you may have to turn pieces over once.

Notes

you can have almost any sauce with these, great on nights we cant agree! Some have sweet chilli wraps, others Caesar & the littlest just dips them in tomato sauce!

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account


Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by your browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join