Pumpkin, 4 Beans & Sweet Potato Soup - Real Recipes from Mums

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Pumpkin, 4 Beans & Sweet Potato Soup

Serves 8
1 hours
Difficulty Easy
7 Ingredients

Ingredients (serves 8)

3/4 Large Butternut Pumpkin (or any pumpkin), peeled and roughly chopped
1 can 4 Bean Mix, drained
1 Medium Sweet Potato, peeled and roughly chopped
1 Medium Onion, roughly chopped
1.5 litres Chicken Stock
1 tsp Garlic, crushed
2 tbs Olive Oil

Method

Place all peeled and chopped pumpkin pieces in a bowl and lightly toss in olive oil. Arrange on a sheet of baking paper on a baking tray and cook in a moderate oven until nicely roasted and cooked through.
Gently fry the garlic and onion in the olive oil in a large soup or stock pot. Keep the heat moderate so that it doesn't burn.
Add the sweet potato chunks and beans and stir just for a minute or two.
Add the chicken stock and then the roast pumpkin. Season with a little salt and pepper.
Place the lid on your stock pot and cook for 30 - 45 minutes until the sweet potato is well cooked.
Using a hand blender or a food processor blend the soup to a smooth puree. Be very careful with this step as any splashes of the soup will be boiling.

17 Comments
Post a comment

- - SweetSprouts said
  - 01 May 2020
    3:03 pm
I agree great choice of ingredients but as I’ vegan I would use Vegetable Stock & I always add Tumeric & Nutmeg to Pumpkin Soup as it adds extra taste & goodies .

Reply
- - alison_humble said
  - 20 May 2018
    10:17 pm
We love pumpkin soup, adding 4 bean mix I would never of thought to add. Just screenshot the ingredients, look forward to trying this one too! My week is sorted.

Reply
- - maddisonmelkie@gmail.com said
  - 05 Nov 2017
    9:20 pm
Sounds great I would love to try this recipe, great choice of ingredients.

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- - mom160421 said
  - 31 Oct 2017
    11:12 am
A great winter warmer. Thanks for the recipe.

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- - mom266216 said
  - 27 Oct 2017
    12:19 pm
Healthy soup . Will try this now. Love it

Reply
- - mom160421 said
  - 01 Aug 2017
    12:09 pm
Wow, what a healthy soup and a good way to get more legumes in the diet.

Reply
- - youngoldlady said
  - 02 Jul 2017
    5:16 pm
Might try this in my soup maker, that way no splashes.

Reply
- - cherz said
  - 27 Jun 2017
    7:57 pm
Wow now that’s a different soup for me to try. thanks heaps

Reply
- - mom93821 said
  - 27 Jun 2017
    7:19 am
A delicious and rich looking soup. My blender gets a workout during Winter – making lots of soups.

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- - mom90758 said
  - 26 Jun 2017
    1:36 pm
This is beautiful. I love preparing soups, in particular now that it’s winter. Thank you for sharing your recipe!
- mom93821 replied
  
  28 Jun 2017 , 6:40 am
  I love making soup and baking bread – a budget friendly meal for Winter.
Reply
- - nealsq said
  - 22 Jun 2017
    1:53 pm
oh now this sounds like something I need to try

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- - Ellen said
  - 20 Jun 2017
    3:36 am
Mmmm, yummie ! My kids love pumpkin soup

Reply
- - mom101628 said
  - 19 Jun 2017
    9:37 pm
This sounds and looks absolutely wonderful – so different from most pumpkin soups and I love the addition of beans.

Reply
- - mom112217 said
  - 18 Jun 2017
    3:36 pm
A fantastic pumpkin soup recipe,love it!

Reply
- - youngoldlady said
  - 17 Jun 2017
    9:39 pm
Yummy this sounds so great to eat and make will be pinning for later.

Reply
- - taynik46 said
  - 14 Jun 2017
    6:59 am
oh wow this looks like a yummy budget friendly soup that everyone would eat – thanks for the recipe – I am going to try this out this weekend

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