• Serves 1
  • 2 hours
  • Difficulty Easy
  • 7 Ingredients


Something nice and healthy

Ingredients (serves 1)

  • 1 Butternut pumpkin
  • Couscous
  • Crumbed Feta
  • Sun dried tomatoes
  • Craisins
  • Spinach
  • Chicken stock cube


  1. Pre heat oven to 150 degrees.
  2. While oven is pre heating, de-seed your pumpkin and drizzle with olive oil.
  3. Put on a baking tray and bake in the oven for an hour and a half or until soft.
  4. Once it's soft, take it out of the oven and carve out the flesh but leave a centimetre of flesh to hold its shape. Set aside the flesh in a separate bowl to use later.
  5. Prepare your couscous by adding boiling water to it and crumbling in your stock cube then mix it all together. How much couscous you prepare depends on how big your pumpkin is or how many you are using (use more if you're feeding your whole family).
  6. Mash your carved out pumpkin flesh then add your couscous and mix together. Then add your crumbed feta, sun dried tomatoes and spinach and gently mix together..
  7. Scoop the couscous mix into your pumpkin skin and top with more feta and craisins.
  8. Pop it back into the oven for 10 minutes then serve.

  • I love this! The presentation is amazing – what a great idea! Thank you for sharing.


  • This sounds very healthy and fairly simple to make


  • A fantastic presentation of this recipe. I love the look of the pumpkin in the photo. The flavours sound delicious too – thank you!


  • I love pumpkin. This would look great at a party!


  • Thanks for sharing lovely recipe.


  • Looks delicious!


  • I am off to buy ingredients!


  • This looks absolutely amazing. What an impressive dish. I need to try this.

    • It really is a wow looking pumpkin dish – I love it!

      • Than you guys so much. I always try and make an effort to make my food look good so that the kids want to eat it lol


  • A fantastic side dish! Thanks!


  • This is such a simple uet tasty sounding idea. My little ones lobe cous cous. It sounds a bit like a risotto which is always yum.


  • I’m just a big fan of cous cous


  • I love it. Thank you for sharing


  • Looks scrumptious, I love the sweet flavour of a roasted pumpkin. Also a fan of couscous


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