Red kidney bean and squash mash - Real Recipes from Mums

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Red kidney bean and squash mash

Serves 1
10 minutes
Difficulty Easy
3 Ingredients

An easy wholesome dinner for little tummies, I sometimes add in any meat we are having too!

Ingredients (serves 1)

1/3 cup Tinned red kidney beans
1/4 cup Diced pumpkin
1/4 cup Diced sweet potato

Method

Roast pumpkin and sweet potato and blend until smooth (add a little water if necessary)
Mash kidney beans with a fork or in a blender depending on bubs age and mix in with vegetables, serve warm with toast soldiers on the side.

Notes

Legumes are a great addition to little diets

55 Comments
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- - Happymum-2 said
  - 30 May 2014
    9:38 am
a great mash for the little ones

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- - mums-info said
  - 28 May 2014
    12:11 pm
have shared this recipe with friends so thanks for sharing

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- - Gracelow said
  - 22 May 2014
    4:12 pm
nice and easy recipe

Reply
- - twinmum2 said
  - 20 May 2014
    1:30 pm
Great recipe with good flavours. Fibre-liciously healthy.

Reply
- - catgrrl3 said
  - 06 May 2014
    9:31 pm
such a healthy meal

Reply
- - scottie said
  - 06 May 2014
    6:56 pm
So good and full of fibre

Reply
- - tilly said
  - 30 Apr 2014
    8:30 pm
Thanks for sharing sounds healthy.

Reply
- - sanjipanj said
  - 28 Apr 2014
    2:16 pm
Great ingredients. Great for young & old too. 🙂

Reply
- - sanjipanj said
  - 28 Apr 2014
    2:13 pm
Nice combination of ingredients, great for young & old 🙂

Reply
- - BellaB said
  - 23 Apr 2014
    12:13 am
Thanks, simple but a good prompt.

Reply
- - cheezel said
  - 14 Apr 2014
    10:03 am
such a good idea to be using beans

Reply
- - shazzbot said
  - 01 Apr 2014
    11:52 am
NIce and healthy, thanks for sharing

Reply
- - ams78 said
  - 01 Apr 2014
    11:31 am
Great healthy meal thanks for sharing your delicious recipe

Reply
- - chicken83 said
  - 01 Apr 2014
    7:10 am
Great baby meal, easily adapted to toddler as well.

Reply
- - fatheroffaprincess said
  - 31 Mar 2014
    9:53 pm
this is really yummmy thanks

Reply
- - willow1 said
  - 31 Mar 2014
    4:15 pm
thanku my little man will love this
- kathryn replied
  
  22 Apr 2014 , 8:11 pm
  I think my little one will love it too
Reply
- - yyon4699 said
  - 30 Mar 2014
    9:55 pm
even adults would like this too

Reply
- - hopefullyheidi said
  - 30 Mar 2014
    9:38 am
Good recipe with great flavours

Reply
- - mle00 said
  - 25 Mar 2014
    2:39 pm
Kidney beans are a great source of soluble fiber and essential nutrients!
- hopefullyheidi replied
  
  30 Mar 2014 , 9:37 am
  Totally agree with you. Important to get them used to different flavours early on
Reply
- - kjgarner said
  - 25 Mar 2014
    10:33 am
My girls loved this on the toast

Reply

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