Salmon and green beans - Real Recipes from Mums

Salmon is a delicious and healthy dish to share with family and friends.

Ingredients (serves 2)

2 salmon fillets
tamari (or soy) sauce
apple cider vinegar
honey
350 grams green beans
1 chopped onion
2 large tomatoes, slightly chopped
ground cumin
ground allspice
salt

Method

Marinate the salmon (I buy salmon with the skin on) in tamari sauce (or soy sauce) some apple cider vinegar and some honey. Refrigerate for at least a couple of hours.
Preheat oven at 180 degrees.
Trim the green beans.
In a pan gently cook the onion for 4-5 minutes, then add the diced tomatoes, the green beans, a little bit of cumin, allspice and salt. Cover and cook for around 30 minutes.
Transfer the salmon into an oven dish and bake for around 25 minutes.
Enjoy salmon and green beans together!

39 Comments

- - meedee said
  - 06 Jul 2022
    9:17 am
The green beans look yummy

- - Melissa89 said
  - 29 Jul 2016
    3:29 pm
I love salmon, so healthy yet simple

- - mom19782016 said
  - 22 Jun 2016
    9:33 pm
A very healthy dish, love salmon dinners.

- - mom112217 said
  - 17 May 2016
    1:22 pm
The salmon and green beans look amazing,thank’s for your recipe!

- - coastalkaryn said
  - 26 Oct 2015
    6:57 pm
this sounds so healthy and looks very yum

- - mom113055 said
  - 13 Oct 2015
    8:35 pm
for family and freinds

- - mom94125 said
  - 01 Oct 2015
    3:58 pm
thanks. i actually made something similar the other day and everyone loved it and got a little health boost

- - mom113055 said
  - 08 Jul 2015
    7:37 pm
looks beutiful

- - dannsbuild said
  - 30 Jun 2015
    4:48 pm
Looks really nice. I like salmon!

- - nbird16 said
  - 29 Jun 2015
    5:03 pm
Like the idea of this! I usually oven roast cherry tomatoes with herbs but will have to give this variation a try
- mom90758 replied
  
  01 Jul 2015 , 2:25 pm
  Oven roasted cherry tomatoes are so wonderful indeed!!
- - ruth1980 said
  - 24 Jun 2015
    4:09 pm
Yum. But I often find the supermarket salmon old and over priced.

- - coastalkaryn said
  - 12 Jun 2015
    9:36 pm
my kind of meal – thanks for the pic. I love the crunchy skin on my fish though!

- - Kell said
  - 10 Jun 2015
    5:37 pm
Oh yum now I feel like eating salmon… Thanks

- - maryphilip said
  - 01 Jun 2015
    11:09 am
Thanks for sharing, make me so hungry looking at it. I will have to try this.
- mom90758 replied
  
  02 Jun 2015 , 2:08 pm
  I hope you’ll enjoy it!
- - serotonin said
  - 31 May 2015
    11:34 pm
This will be perfect for winter. Very healthy and looks yummy. Thanks for sharing!
- mom90758 replied
  
  02 Jun 2015 , 2:08 pm
  Welcome!
- - am1979amanda said
  - 30 May 2015
    6:50 pm
Looks great thanks for the share
- mom90758 replied
  
  31 May 2015 , 11:22 am
  No problem at all! Thanks to you for liking it.
- - mom93821 said
  - 21 May 2015
    6:24 pm
Thanks for sharing this tasty looking recipe as I do love salmon.
- mom90758 replied
  
  22 May 2015 , 12:46 pm
  So welcome!
  - mom93821 replied
    
    23 May 2015 , 6:46 am
    
    Love green beans too-they are a favourite green. Perfect dish!
- - meljware said
  - 21 May 2015
    2:09 pm
I love salmon but don’t get to make it too much as no one else in the house likes it! I can’t wait to give your recipe a go! Thanks for sharing!
- mom90758 replied
  
  22 May 2015 , 12:45 pm
  You’re welcome. Try it and let me know how it went!
- - robyn_smithwick said
  - 20 May 2015
    5:28 pm
This looks so healthy and delicious ! I love salmon and green beans as well. I would say beans are my favourite green vegetable!
- mom90758 replied
  
  21 May 2015 , 12:49 pm
  Nice to hear!!
- - aliceou said
  - 20 May 2015
    4:33 pm
A great healthy and delicious dish.
- mom90758 replied
  
  21 May 2015 , 12:48 pm
  I’m glad you like it!