• Serves 20
  • 30 minutes
  • Difficulty Medium
  • 15 Ingredients


This beautiful Chilli Con Carne recipe will be a hit this winter!

Coeliac disease affects approximately 1 in 70 Australians. However, around 80% currently remain undiagnosed. This means that about 330,000 Australians have coeliac disease but don’t yet know it.
The rising popularity of gluten free food is a testament to the increasing amount of people becoming more conscious of their eating habits, as well as the number of people now diagnosed with coeliac disease, recognised as gluten intolerant or who just prefer less gluten in their diets.
Tilda’s entire product range contains no artificial colours, flavours and preservatives, is easily digestible and gluten free making it ideal for people who are gluten intolerant and diagnosed with coeliac disease.

Ingredients (serves 20)

  • 1kg Tilda Easy Cook Basmati Rice or 1kg Tilda Pure Basmati Dry Rice
  • 2.5kg lean beef mince or lean lamb mince, coarsely ground
  • 4 tbsp sunflower oil
  • 3 large onions, sliced , sliced
  • 6 garlic cloves , crushed
  • 5 large red chillies , fresh , deseeded and sliced
  • 1 tbsp chilli powder
  • 3 tbsp ground coriander
  • 2 tbsp dried oregano
  • 1.6kg tomatoes , canned, chopped
  • 100g tomato puree
  • 600g red kidney beans , canned, drained
  • salt and pepper , to season
  • 30 g soured cream (or a lactose free alternative) , to serve
  • fresh coriander , to garnish


  1. Heat a large frying pan until hot, then brown the mince in half of the oil until it is separate and crumbly, then remove from the pan.
  2. To the meat juices add the remaining oil and fry the onions, garlic and chillies. Stir in the spices and oregano and cook for 1-2 minutes.
  3. 3. Add the mince back into the pan with the chopped tomatoes and tomato puree, bring to the boil, then partly cover and simmer for 10 minutes.
  4. Meanwhile cook the Basmati rice according to pack instructions.
  5. Add the kidney beans to the mince and cook for a further 5 minutes
  6. 6. Season to taste and serve on top of the rice with soured cream and spring onions to garnish.


Recipe curtsey of Tilda

  • My partner would love this!


  • Great recipe. Hubby would love this.


  • Sounds delish, but my Tilda wont eat spicy food. Might try putting hers aside before adding the chilli then do a spicy one for the rest of the family.


  • This is always a popular dish!


  • This looks delicious. Much better than my very basic recipe. Will try!


  • Oh this looks delicious! Especially as a winter meal! We like using cornchips to scoop up our chilli con carne!


  • just great


  • My hubby is gluten intolerant so I’m always trying to look for delicious and different recipes. This one is gold! He’ll love it. Thanks.


  • Nice chilli recipe for the adults i think.


  • This is a perfect dish to warm us up


  • We enjoy food with a punch and this is perfect!


  • great to read all these here


  • Never made this before, time to give this a go. Thanks for sharing.


  • A really good Chilli Con Carne-thanks.


  • Great that this is party size recipe. I’ll freeze some for later.


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