This recipe is PERFECT for little ones starting out with first foods. It’s healthy and nutritious and aids in digestion. Try out this recipe for Veg Dal Mash today!

 


Ingredients (serves 1)

  • Moong dal 1 big teaspoon
  • Rice 1 big teaspoon

Method

  1. Wash and soak moong dal and rice together for at least 1 hour.
  2. Chop carrot and grate beetroot and add to cooker and add rice and dal mixture.
  3. Add salt,pepper powder,cumin powder based on your baby's habit.
  4. Pressure cook it with more water and mash it after done based on baby's age.
  5. Serve hot to baby and don't store this for later.

  • Nice way to introduce babies to Indian spices and different flavours

    Reply

  • We love lentils. Never thought to use it as A “first food” option.

    Reply

  • I’ve never heard of or seen moong dal! I’ll have to google it to find out exactly what it is

    Reply

  • I introduce only a minute amount of spices and the first time or your baby may refuse to try it again.

    Reply

  • Can’t wait to try. Thanks for the recipe.

    Reply

  • We call this khichdi…. healthy and tasty!

    Reply

  • Looks and sound lovely thanks for sharing

    Reply

  • Having to look up moong dal this seems very interesting to make.

    Reply

  • Thanks for sharing, so simple.

    Reply

  • This is different to anything I would usually cook.


    • A great way t o introduce some new textures and flavours into a little one’s diet.

    Reply

  • The colour is amazing. Looks really tasty. I also like the recipe.

    Reply

  • Simple and maybe a good base tha ks

    Reply

  • Probably nice with other pulses too, like red lentils or split yellow peas.

    Reply

  • I don’t have a pressure cooker.

    Reply

  • Great idea for little ones

    Reply

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