• Makes 40
  • 1 hours
  • Difficulty Easy
  • 9 Ingredients


These vegetable quinoa bites are a healthy snack or lunchbox treat.

Ingredients (makes 40 Bites)

  • 2 cups White Quinoa, cooked
  • 1 cup mashed pumpkin
  • 1 small zucchini, grated
  • 1 small carrot, grated
  • 2 Tbsp corn kernels
  • ¼ cup wholemeal flour
  • 150g feta, crumbled
  • 1 large egg
  • Salt And Pepper, to taste


  1. Preheat oven to 180C. Mix all ingredients together. Shape into bite-size balls.
  2. Bake for 30-45 minutes or until cooked through and starting to turn golden.


When Nutrition Australia unveiled its 'new and improved' healthy food pyramid, legumes was the one food group that appeared twice! Rich in protein, carbohydrates, dietary fibre, minerals and vitamins, these healthy and cost effective vegetables should form part of a daily diet for both children and adults alike. These days the obesity levels in children are rising and Australian kids are eating more foods high in fat and sugars. Cleverly incorporating legumes and other healthy vegetables into their daily diet is one way of improving overall health and wellbeing.

  • Isnt it amazing that we have all these ingrediants that we had never heard of when we were kids.


  • Would love to try this healthy recipe.


  • I’ve never tried quinoa before and this seems like an easy recipe to give it a try


  • I love this recipe. I want to eat quinoa because it’s supposed to be so good for me but never know what to do with it. I love all of these ingredients. Thank you.


  • great to have a recipe that is easy AND has the superfood quinoa in, thanks for sharing!


  • Wow, what a great way to use this grain. Thanks for sharing.


  • That looks super healthy. Good to know that I can make something like that using this unique grain


  • These look super healthy and would be really great for the whole family to eat, good way to include veggies as well.


  • How easy I love these mix everything together recipes.


  • Yummy bugger my kids I’m eating these myself thanks!!


  • Really creative healthy snack and easily a veggie burger or meal if you add bread or salad.


  • A lovely and healthy snack!


  • Lovely alternative to the standard biscuits. Thanks for sharing.


  • Thanks for the recipe. These bites look very yummy.


  • delicious, will have to sub the normal flour for GF flour, but can’t wait to try. LOVE quinoa


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