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Recipe White Bean Stew

White Bean Stew
  • Serves 2
  • 20 minutes
  • Difficulty Easy
  • 10 Ingredients
By

13 Comment

This is an adaptation of our ‘chicken stew’ recipe that uses white beans (and chickpeas) for protein instead of the chicken. Serve with some potatoes and greens!

Ingredients (serves 2)

  • 1 clove chopped garlic
  • 0.5 chopped onion
  • 0.25 cup cooked chickpeas
  • 0.5 cup cooked white beans
  • 0.25 cup cooked chopped carrot
  • 0.25up peas
  • 1 tbl milk
  • 0.25 tsp vegetable stock powder
  • 0.5 tsp ground tumeric
  • to taste cracked pepper

Method

  1. Fry the chopped garlic and onion until soft
  2. Add the chickpea, beans, carrot and peas with the milk and turn heat down
  3. Add the stock powder, tumeric and cracked pepper and gently warm through

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Comments

  • This white bean stew looks delicious, I’d love to try making it , as I like the mix of creamy white beans, chickpeas and carrots. It seems like a cozy nourishing dish i would enjoy on a cool evening with some crusty bread on the side, and with a sprinkle of fresh herbs. Yum.

    Reply

  • So healthy with all these ingredients. Thanks so much for sharing.

    Reply

  • Looks so rich and thick. A lovely comfort meal for winter. I’m looking forward to trying this one

    Reply

  • That look so tasty I want to try this thankyou

    Reply

  • Big yes to being vegetarian friendly. Love beans. Bet this is tasty. Thanks.

    Reply

  • yummy yummy looks good 2 eat right off the page before making it

    sam1949@rogers.com

    Reply

  • oh yum this looks great! Love beans!

    Reply

  • Yum, we eat a lot of beans !

    Reply

  • What a great healthy recipe. Thank you

    Reply

  • Thanks for this yummy looking bean stew.

    • Will serve this up with my homemade bread.

    Reply

  • this looks so tasty and so healthy – what a great idea – thanks for sharing.

    Reply

  • Pulses are such a great addition to every meal!

    Reply
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