Hello!

3 Comments

Ok ladies (and gentlemen if you’re there) I have recently been diagnosed with osteoporosis so I’m looking for some bone strengthening advice. I’m upping my weight training. I don’t go much on dairy but I can eat it. Any advice and assistance would be greatly appreciated. Thank you in advance ????


Posted anonymously, 22nd August 2016


Post your story
  • I would advise you to start taking some vitamin D, if you are not already taking it.

    Reply

  • Osteoporosis Australia has some incredible resources and the website is worth a look.

    Reply

  • Lots of leafy green veggies. Kale, spinach. Plain Greek yoghurt. Nibble on cheese. Nuts, almonds in particular. Eggs, yummy

    Reply

Post a comment

To post a review/comment please join us or login so we can allocate your points.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join