Natural sleep aid - Real Mum story on MoM

10 Comments

Every night, about 45 minutes before bed, I like to have my drink of chamomile tea. I find chamomile to be an effective sleep aid. Other scents, such as the ever popular lavender, Jasmine, rose and bergamot are also said to assist in relaxing you, helping you fall asleep…goodnight!

Posted anonymously, 15th June 2015

10 Comments

- - mom112217 said
  - 20 Mar 2017
    4:09 pm
It is anice and natural way to fall asleep!

- - mom81879 said
  - 15 Apr 2016
    9:11 pm
I need some sleeping tips. Some nights I take ages to nod off. Some nights I fall asleep ok but get woken up and once that happens, I struggle to go back to sleep. I would like to try the chamomile tea, but I just know it will having me running to the loo throughout the night The spritzing spray sounds like the go.. Will gave to see if I can find it

- - mom94125 said
  - 16 Jun 2015
    4:16 pm
these are great smells. i fall asleep pretty easily and my hubby is jealous
- mom57522 replied
  
  17 Jun 2015 , 9:04 pm
  I’m a great sleeper too! My husband can never fall asleep!
- - EllenG89 said
  - 16 Jun 2015
    1:27 pm
I have a wonderful spray from the body shop that you spritz on your pillow and you fall asleep quite fast it is made up mainly of lavender but there are some others in there too. I love it!
- mom90758 replied
  
  16 Jun 2015 , 2:56 pm
  It looks amazing! What’s the name of the product?
  - mom93821 replied
    
    17 Jun 2015 , 5:05 am
    
    Sounds interesting, I would love to know too?
- - mom90758 said
  - 16 Jun 2015
    12:05 pm
I love chamomile too! To help sleeping I take magnesium.

- - mom93821 said
  - 16 Jun 2015
    8:43 am
I drink chamomile tea for relaxation times.

- - mum4107 said
  - 16 Jun 2015
    5:59 am
I’m glad it help you relax and sleep