i think that i do these tips anyways but i do need to remember those pelvic floor muscles! i was advised by a nurse that i should start doing them while i was pregnant, just as general advice and nothing specific to my medical situation.

This is a great article, since pelvic floor exercises are promoted but not necessarily the other tips. Good to know.

This is just what I needed to read thank you for sharing

thank you for the tips – they will come in handy

Thanks for your article. Another time to be aware of the importance of preventing incontinence is following menopause and exactly the same good habits and exercises are relevant then. So, keep it up as a lifelong habit and you’ll be glad you did.

having a good workout and eating (fibre intake) routine really does help

i heard to do pelvic floor exercises at the traffic lights. not that i sit in the car much these days

I need to remember to do my pelvic floor exercises more

Good advice, thanks for sharing

I think I need to start doing some pelvic floor exercises

Those are good habits to have! I do try to keep to these myself too!

thanks for this information, I have leakage and do not go daily, even when I increase water and fibre

30 grams of fibre – doesn’t seem like a lot

Some great advice, thanks for sharing.

I remember asking what Kegels were? How little did I know back then!

Thank you for sharing!

Great read, thanks for sharing

This is very good advice, must remember to do them

Wonderful advice, a truly motivational article!

thanks for sharing was a great read