Focusing on wellbeing, laughter, and love! Making healthy choices and embracing happiness brings healthy radiance to my body, and lets me glow from within!

Drink lots of water

Enjoy a healthy diet, with daily exercise and be happy with your self.

Time to yourself in a variety of settings and seasons – meaning as much as possible all year round!

My top tip to improve your wellbeing is appreciate yourself, as soon as you do this everything else falls into place.

Positive thinking – so powerful and good for the soul

Not only am I trying to eat well and keep fit and challenge myself physically but I am also making sure I’m mentally ok. I am finding time for just myself.

I think having a positive mindset from the start
Is very smart
Health and wellbeing will naturally flow
Leaving me feeling, not low, but aglow!

Lots of sleep.

join in on some of the new years challenges on facebook, have fun with friends and take daily pics to motivate yourself!

Being happy and enjoying the smaller things. My little ones first walk, first words and laughter makes me so happy and motivates me to be well and do well. Being surrounded by love and positivity really makes a difference.

Being true to myself makes me feel empowered:
Your destiny. Choose it.
Your voice. Use it.
Your mind. Feel free to lose it.

Take a deep breath and give my super cute niece a cuddle.

Stress less and make small changes for the better

My new years resolution is to drink more water ( I suck at this!) and to eat less sugar and to eat more greens ( I also suck at this too!) – I am turning 40 this year and I want to be the best version of me at 40 I can be.

Scented candles are the way
To help destress every day
Whilst in the bath I enjoy the time
Relaxing with the scent of clementine

Drink more water and forgive n let let go of the bad stuff that happens

Drink lots of water and walk outside as much as possible.

Being kind to yourself.Knowing when you need to stop and taking a few moments to be your best.I also feel better when I build up my friends by simply saying “Your amazing, glad you are in my life”

I try and drink mainly plain water, eat non-processed foods and exercise or walk every day, but I do find that I don’t eat properly. Purchasing non-processed foods that everyone in the family will eat is not easy.