Obviously not enough! After a rare auto-immune disease, then knocked around by the steroid treatment, lung damage, infections and fighting off a bladder cancer my health needs all the boosting it can get.

I eat fruit and veg everyday!

We eat a healthy diet along with vitamins and probiotics, then we exercise daily to really look after ourselves.

Eat well, drink well, sleep well and take my vits!

I try to go for a walk each day, take multivitamins and eat healthy!

I try to eat right and exercise, but being a shiftworker sometimes requires an extra boost to keep healthy

Inner health daily
Wash hands ++++
1.5 m distance between people
Educate kids AND MONITOR

Try to fuel my body with nutritious food and keep active. i also try and listen to my body so I don’t over do it or end up feeling tired and sluggish.

I take immunosuppresents, so looking after myself is really important! I try to keep healthy with good food, exercise and meditation – but I also take garlic and horseradish tablets to boost my immune system!

I make sure I get out and walk the dog every day. The fresh air seems to do wonders.

Im a convert to Horseradish, garlic and vitamin c tablets.My grandmother suggested them as we were a house of sniffles.Now we are all clear headed and when we feel a change coming on we up the daily dose from 1 tablet to 2 and we all feel much better.

I’m auto immune so I try and look after myself as best as possible by taking my vitamins and avoiding any stress triggers.

I try to eat healthy and walk as much as I can, but to be able to have an immune shot daily would help immensely.

I drink plenty of water, wash my hands regularly and try to exercise often as well as eat a reasonably healthy diet.

take vitamins and supplements so that im not forever going to the doctors

I make sure when I’m outside that I keep my body at a normal temperature. I eat vegetarian carefully balancing my nutritional needs. I take vitamin supplements. and, of course I get lots of sun and walking.

I start the day with a shot of apple cider vinegar and take my multivitamin. I have a nutritious smoothie, for breakfast, full of immune boosting ingredients. I make sure to take time out for myself and exercise regularly.

by eating and drinking right

I look after my health with weekly acupuncture appointments, regular massages, healthy food, lots of water, daily vitamins and an occasional wine because a treat is good for the soul.

Ooh that Manuka honey Immune Shot sounds good to try! Currently take fish oil, Vitamin D and probiotics. Plenty of fruit, vegetables and wholefoods (with only the occasional Toblerone treat!); drop of vinegar to my water, daily beach jogs, yoga and intention of early nights (not always succeeding!)