Honestly, stress is the biggest immune weakener for me so in addition to trying to eat well and move everyday, I’ve also learned to do a little meditation to decompress and cope with the day.

Endeavour to have a healthy diet, working hard to include all the food groups and the rainbow fruits and vegetables

Eat a healthy diet and do something every day that makes me feel happy.

Keep physically active , emotionally aware and maintain a healthy diet , supplement this with natural immune enhancing garlic , turmeric and honey . Supplement with probiotics.

Exercise daily, take daily multivitamin

For years I have suffered MS
So at times I have just been a mess
Good food and great sleep both ensure that I keep
Healthy habits to manage my stress

Take a garlic tablet every day as well as lemon juice in hot water

I take probiotics in the morning with breakfast. I also eat healthy and exercise. I’m currently breastfeeding too so have to be at my best!

By attempting to eat a balanced nutritional meal every day.

I always take vitamin c supplements especially in the winter cold months to help me support my immune system so I don’t catch any cold or flu

I try and be kind to my body and think about how future me would feel going to bed early or eating more nutrition

I try to make sure I drink enough water, get lots of fresh air and sun and of course enough sleep all of which is hard while I’m a solo Mum who’s a full time student and almost full time worker ????

try to eat health and grow own produce, sometimes just need that extra boost

As a busy mumma, the easiest way for me is to blend blend blend lots of vibrant greens into my smoothies to help get my recommended daily serving of fruits and veggies to support my immune system

I have quite smoking after 30 years drink lots water and eat healthier

I have “Secondary immunodeficiency” due to contracting Gullian Barre Syndrome 6 years ago and just to top it off i was diagnosed with Tachycardia Syndrome which i had to get an Emergency PaceMaker for Flat-lining, 1 week before Coronavirus hit..
– I take daily doses of Vitamin C, B6, E, D
– I receive all vaccinations
– I Maintain a healthy, balanced diet;
– Regular physical exercise;

Would love to take 1-2 tablets which would support my whole immune system. Already take 27 assorted medications and i am tired of taking so many individual vitamins.

I eat healthy on an almost daily basis! Along with a cup of orange juice for my vitamin C and a walk in the sun for my vitamin D ???? I love getting my kids and puppies out there with me everyday for a walk!

I try to take vitamins that bolster my immune system because I have an autoimmune disorder but of course it’s never enough but I would be interested to try these

Eat Garlic and Parsley. Lots and lots of Garlic and Parsley.

Try and eat healthy