Eat Lots of fruits and vegetables, be physically more active and Get proper rest for my mind and body

To support my immune system I try to drink adequate water, eat nourishing foods, exercise and destress as often as possible, through mindfulness and meditations.

Keeping good hygiene, checkups at my doctor for bloods to check what I am missing if anything is low eg vitamin D, iron to help keep my body full of what it needs to stay healthy, with the nutrition which Benefits my immune system

We see a Nutritionist and she has us on tailored vitamins. I take Vitamin C, magnesium and a multivitamin to maintain optimal health.

Right now I squeeze my eyes shut and cross my fingers that I don’t get the kids germs that they bring home from school and kindy and day care. Honestly, it doesn’t work. I need to kickstart myself with something and vital life sounds perfect for a newbie.

We buy healthy weekly meal kits so that we are eating enough veggies. Without this we fall into the trap of convenience foods. I also make sure to drink lots of water. Thank you

I eat an abundance of fresh food, exercise, take supplements, drink lot of water and sleep well most of the time

We stay active, eat more whole food style over packaged, less sugar and process. Meal prep and make things convenient for ourselves!

Use air purifier, take multi vitamins and drink honey lemon and ginger tea regularly

Eating healthy

Healthy diet, exercise and when I feel a cold coming on, I dose up on garlic and Vitamin C.

At the moment to support my immune system, I eat healthy. Salmon, nuts and fresh fruit & veg. Plus vitamin C everyday

I take vitamin c and d and probiotics to help support it and also eat lots of fruit and veggies

I try to stay active, and drink lots of tea.

In these unprecedented times and being immune compromised I am trying to anything that will help boost my immunity, this would be extremely useful to me at this time.

I’m immunocompromised from 2 autoimmune disorders recently diagnosed- so I’m knee deep researching supporting my immune system. Definitely vitamin C, manuka honey and essential oils. But would love this to help me so much more.

With all sincerity, I must confess,
my fondness for exercise with much finesse.
For the feelings it conjures, it knows no bounds,
the ‘high’ it adds to my day, it just astounds!
Keeping me in shape, mind, body and soul,
my all natural stress reliever… its a real toxin buster.

I drink Tulsi Tea (Basil Leaf) and Turmeric with Milk everyday. It is an Ayurvedic recommendation and my Great-Grandmother’s secret to longevity and strong immunity.

Exercise, herbal tea and healthy eating (with some chocolate thrown in), social connections, fresh air and me time. Nourish the body, soul and intellect.

I am on a lot of medications so I try to eat healthy and go for walks regularly.