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Whether you’re a first-time mum, expecting mum, or even a returning mum who’d like to cope better this time around, we’re giving away one of these incredible programs to give you all the information and tools to support you into motherhood.

‘Transitioning to Motherhood: Six Steps for New Mums to Thrive’ is a self-paced, online program to mums; Move from feeling overwhelmed and alone to coping, connected, and confident as a mother.

This program will:

  • Prepare you for the realities of motherhood- so that you don’t have to learn everything the hard way and can hit the ground running!
  • Help you cope with motherhood- so that mumlife is easier for you and you don’t have to struggle any longer than you have to.
  • Build your physical, emotional, family, and social wellbeing after birth – because you matter too. And, being in the best shape you can be allows you to be the best mother you can be.
  • Develop confidence in yourself as a mother, so that you grow and flourish in your new role.

Content that is covered in ‘Transitioning to Motherhood’:

  • Unhelpful motherhood myths, how these negatively affect you, and how to move beyond them.
  • Identify and reflect on your own expectations of motherhood and how these shape your experiences of motherhood.
  • Normal motherhood experiences are explained, as well as indicators of distress; you’ll know when to seek help for yourself.
  • Learn creative tricks and tips about how to care for yourself whilst you’re caring for your little one, so that you CAN have time to eat and get more sleep. (And no, it is NOT about ‘sleep when the baby sleeps’ or overlooking your baby to prioritise yourself; it’s about learning how to do both creatively and effectively).
  • Reflect on what holds you back from accepting help from others, and overcome these barriers. Creating and allowing a village of support can make the difference between a stressed and a relaxed mum, even if this challenges you in the beginning!
  • Improve your coping with multiple tools, including quick practices and ones you can do on the fly; they are mum and baby-friendly!
  • Learn the key to bonding with your baby- even if you already have.
  • Learn about typical relationship changes after baby, and how you can navigate these. (Let’s be real- most relationships take a hit after baby comes along.)
  • Step back from comparing yourself to other mums- you might be surprised how much better you feel when you learn how to do this.
  • Manage unwanted (and unsolicited) advice from other people.
  • Focus on how you want to parent your baby
  • Build confidence in yourself as a mother, and find your own way forward as a parent.

About Dr Emma Black, the Creator:

Dr Emma is a Clinical Psychologist and mother of two boys. Dr Emma is passionate about supporting women and has dedicated her career to this. A couple of years ago, when Emma became so booked out that she had lengthy wait periods (and even had to close her books for a period), she really missed supporting women as they became mothers. This is when ‘Transitioning to Motherhood’ got birthed, as so many women face similar challenges when they become mothers.

What’s included in ‘Transitioning to Motherhood: Six Steps for New Mums to Thrive’:

  • Six modules on motherhood topics essential for new mums.
  • Access to evidence-based, quality psychological skills that have been used with many mums before.
  • Video and audio files, so that you can watch the content or listen to it as a podcast. Access it in the way that works best for you.
  • A 27-page course handbook with psychological skills to guide you into motherhood.
  • Explanations of relevant, recent research in understandable terms- and how you can apply these findings to succeed and cope.
  • Access via any device with internet connection. And if you have an apple device, teachable even has an app!
  • And, lifetime access to the course.
  • But, most importantly… The opportunity to become a happier, flexible, and more confident mother.

Please note this competition is open from 9th May 2022 until 5th June 2022 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

Winners for this competition

  1. J. ButtigiegVIC
  • I would share it with a first time mum to be I know who is due soon


  • I have someone special in my life who’s 18 weeks with her first and would benefit from this!


  • Online program will be great for my new expected Mother for her to learn and grow.


  • I would love to win this for my adopted daughter who has a 2 year old and is planning another baby. I think it would really help with her confidence and other areas.


  • I’m a mother of a 2 year old and a step parent to 2 teens. Id appreciate any help I can get with how to raise these kids with such a huge age gap difference.


  • I’m nearly 40 with two boys who are 17 and 12 years old. We decided to try for one more which I’m so excited about but I also feel like a duck out of water.


  • I’d love to win this for my sister in law. I suffered badly from PND & PNA & I really hope she doesn’t suffer in the same way. I think this program would be a great way to prepare mentally prior to birth.


  • I’m 42 and been on the ivf journey for 11 years… the transition will be significant! I’ve not had a chance to really think about being a mum and yet it’s all that keeps hope alive.


  • First time mum wanting to give the best start to my little bubs life, this will help educate me and make me more confident!


  • This would be perfect for my sister in law who is currently pregnant


  • Such an important step of a journey to motherhood and we often need all the help we can get. Would love this


  • This would be such a valuable course for so many mamas. My sister is who I would gift this to. She has a son age 10, and is due with her second so she often feels that she’s out of her depth and I feel she would benefit from this


  • My daughters friend is becoming a teen mum soon. This would be so helpful for her.


  • I would love to gift this to my daughter in law who has just had her first baby, she is doing an amazing job but we all know motherhood isn’t always easy so the information gained by this online course would be very beneficial.


  • I would love to win for my daughter in law. She’s expecting my 2nd grandchild, I know she struggled for the first few months with baby number 1. This program would hopefully make things easier for the 2nd


  • Would love to win this for my son’s partner as she is about to be a first time mum


  • I would love to win this because I feel that I’ve been dealing with undiagnosed postpartum depression and anxiety. Even though my son is 4 months now, I still battle with bad days where I’m completely overwhelmed where we’re both crying at home. I’ve had to ring the helpline just so I could vent to someone about my thoughts. This would be perfect for me!


  • I am gonna be a first time mum and super anxious about it all as I’m sure all other ladies are. I would rlly benefit from this prize and would really appreciate it thank you :)


  • I would love to win this online program because…this incredible program will give me and my partner all the information and tools we need to support each other that way we can both cope better this time around…Yay!


  • Woah this would be amazing to win! And perfect timing too as we’ve just found out we’re expecting again!


Enter this competition
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