Just can’t stop my sugar cravings – I’ll be back in a second, just have to have a lolly. See what I mean!!!

Skipping breakfast and over eating after that.

SUGAR – it’s an addiction and I need to learn to make it past 3pm without it…heeeeeelp!

Smoking, definitely smoking. I know how bad it is for me, and my kids are always complaining about it, but I just have not been able to kick this bad habit.

I’ve given up alcohol, cigarettes and sex there’s nothing left but I can give it to some friends

An 11am snack,
Then I’m never hungry when lunchtime attacks!
It needs to stop,
Otherwise in Summer I won’t look hot!

wasting so much time online!

Eating chocolate past 9pm. I always say I’ll stop, but it’s so tempting not to have a little nibble every night!

Probably not doing enough exercise as each time I think of something else to do,so I must try.

Nail biting! I would love to have lovely nails to paint

I need to break my sugar habit! I need to break it for the obvious reason: weightloss. I have children, my youngest is 15 months old and I need to break the habit of running to the cupboard eating sugary food as soon as they are asleep.

I want to break the habit of not breaking my habits! Every time I set out to get healthy I last only several weeks before I turn back to my usual ways… please help me break this habit!

I have a bad habit of being really focused on my fitness and then just binging on junk food I feel awful about myself afterwards and it really affects my self esteem

I want to break the bad habit of snacking chocolates, chips, more chocoloates and more chips, late at night after the kids fast asleep because I want healthier solutions

I would like to break the habit of smoking and using my phone as I don’t want my kids to have these habits

My everyday habit of two glass of wine; one whilst cooking dinner and one with dinner and then a chocolate treat in the evening while watching TV. I’d also like to begin a habit of daily walks. All would help me lose weight but I need encouragement.

I would love to break the habit of sitting around on devices and forgetting to finish some housework. Also picking up the phone to contact people

Eating chocolate at night with a cup of tea is my ‘bad habit’… ‘We can do alot about it’? Really?
Fill me in… as I look forward to an indulgent treat… at least that’s what I consider it In the meantime I try to get my kids to eat healthy snacks… although they are unaware of what mum really prefers to eat!

Binge eating. I enjoy eating and love food. This is the best way to release stress. I’m good all the time but binge eat when I am alone. After that I feel guilty. I’ve tried but unable to get rid of this bad habit.

My addiction to food for comfort. My weight spiralled out of control when I gain 56kg after the birth of my son. I have lost 43kg but still have 24.4 to go. I need help to change for good so my kids don’t ever have to face the same struggle