Best exercises for when you are pregnant? - Mouths of Mums

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What are the best and safest exercises to stay fit and healthy while pregnant?

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3 replies
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- - mom466087, NSW said
  - 21 May 2022
    8:51 pm
My doctor alway recommended walking. But for sure there should be others. I think swimming is ok as well
- - BellaB, NSW said
  - 31 Jul 2020
    11:23 pm
I found walking was best for me. It’s hard to overdo it and you don’t risk problems with joints or ligaments.
- - becstalou, NSW said
  - 10 Jul 2019
    11:19 am
Seek advice but they recommend not starting new exercises but what you regularly do should be safe to continue. Things like walking and swimming are great because they are low impact.

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