Posted by happymum2018, 9th July 2019
3 Replies
What are the best and safest exercises to stay fit and healthy while pregnant?
My doctor alway recommended walking. But for sure there should be others. I think swimming is ok as well
I found walking was best for me. It’s hard to overdo it and you don’t risk problems with joints or ligaments.
Seek advice but they recommend not starting new exercises but what you regularly do should be safe to continue. Things like walking and swimming are great because they are low impact.
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mom466087 said
- 21 May 2022
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BellaB said
- 31 Jul 2020
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becstalou said
- 10 Jul 2019
Post your reply8:51 pm
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