Even start with a short walk & replace 1 meal with a shake a day. That should help.

try the ultra-slim if that worked for you. get lite’n’easy or something like that that helps with food prep. get a personal trainer if you can afford it.

Making sure you have enough protein in your diet, keep the ratios in check. Lots of fresh fruit and veg, lean protein, some carbs and a little bit of health fats everyday.

I see a lot of healthy eating and exercise will solve everything. I’ve been doing that for years and got nowhere. It could be a hormonal issue or stress or simply lack of sleep

Eat a healthly well balanced diet with no bad snacks and plenty of exercise!

healthy eating and exercise is what will always work best!

there are some good comments here

If ultra slim worked in the past I would go to that again

I think it is trial and error as everyone is different. Exercise and diet, a lot of hard work.

Some good advice there below.

sticking to a good diet and exercise routine. if you can afford it I hear lite and easy is meant to be really good

Your GP should have some great tips and ideas to help

Good luck with the weight loss. Will be trying to do it myself once the kids are back at school and I have more time on my hands

I am gearing up for the New Year and getting back into Calorie King. You keep a food diary and chart progress with your measurements and weight which is really helpful as sometimes you lose centimeters and not weight. Lots of fresh yummy salads, tasty fruits and outdoor exercise with my little one is my plan. Good to start in the New Year simply for the motivational element.

How are you going with loosing weight?

Exercise and eat healthy and you should be able to loose weight, but again everyone is different

Lots of water , and stay active, Even just walking for 5-10 mins every day and increasing the time as you improve.

Some good advice, drink plenty of water and get as active as you can. you could always see the dr for assistance.

Some great advice here- good luck

Natural weight loss with eat healthy foods and exercise