How times have changed, if this was a recent post, many would be suggesting a covid test

Water, panadol and listen to meditation for pain relieve

Have you got a sinus wash bottle? Like the Fess sinus wash bottle? It’s amazing for clearing sinuses. You may be able to make a makeshift one by using a syringe? Just with salty lukewarm water.

Fess spray for little ones is brilliant in clearing their nasal passages and theres also one for adults too which helps

What about rubbing vicks on your throat and forehead as the vapours clears your head . Or Mix it in boiling water and cover your head with a towel the old fashion method .

Sadly there is not a lot you can do apart from letting it run its course and drinking plenty of water plus Panadol. Hope you feel better.

I use Vicks for this problem to try to clear upper congestion. Put a little under the nose or get their nasal sniffer. Nasal sprays can help a lot too. Hotter baths and showers to create steam and clear congestion.

Steam is amazing for sinuses. I also tried a product called Fess cleanse or something similar and it is great for clearing sinuses.

Steam bath, salt water wash and plenty of fluids. Hope you feel better soon.