Eating right and exercising regularly

Thanks everyone! GP is informed but you cant do much, just thought I get ideas from MUMS

Eat the right kinds of foods. Dark green leafy vegetables, keep your cholesterol low and be active. Mindy and body.

Cant help you but i think you should talk to your gp or look for support group on facbook

* Get — and stay — active. Regular physical activity can lower your risk for vascular disease by helping you manage your: Being overweight or obese makes you more likely to have conditions like high blood pressure and diabetes, which are linked to vascular disease.
* Healthy diet
* Regular health checks

Probably best to ask a doctor on this one