Thank you for advice.

I found drinking plenty of water, avoid salty foods and cut back on sugary foods.
It depends what your craving is how hard it will be to reduce it

Your local GP or a health professional can assist with this and recommend the correct treatment or medication for you like the pill ect.

I have the same issue. Moisturiser and washing with gentle cleanser helped

Unfortunately my dr is refusing to trial the pill for me. Estrogen is a no no with my heart condition ????

I would talk to your Dr first. It’s probably all hormones but they might be able to suggest something, like some version of the pill to help level hormonal imbalances. They coulddo some tests to see your nutrition levels, see what could improve there.