Is magnesium good to ease leg cramps? - Mouths of Mums

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One daily tablet has improved my symptoms over the last few months. I tried special cramp relieving tablets and they did not work.

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10 replies
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- - cassy26, WA said
  - 11 Jan 2022
    11:01 am
Yes! I take a magnesium supplement and its been fantastic. I also have a spray with magnesium that I use when my daughter has growing pains and she says thats great as well 🙂
- - coolmom, NSW said
  - 08 Dec 2019
    7:50 pm
You can buy magnesium bath salts that work really well.
- - robyn_smithwick, VIC said
  - 02 Nov 2015
    10:01 pm
I take 1 Warner’s magnesium tablet daily and 1 calcium tablet every 2nd or 3rd day. to much calcium is not good for your heart.
- - mom94125, QLD said
  - 01 Nov 2015
    10:01 pm
i thought that i had heard this somewhere along the lines. at least it is working for you
- - mom81879, TAS said
  - 10 Oct 2015
    10:58 am
Awesome to read this. My partner is currently having sleepless nights due to leg cramps
- - mom71809, NSW said
  - 09 Oct 2015
    2:54 pm
I heard calcium tablets are meant to help
- - robyn_smithwick, VIC said
  - 03 Oct 2015
    11:26 am
Another great answer!
- - bec101, VIC said
  - 03 Oct 2015
    10:06 am
Yeah I thought it was good too.
Arnica is meant to work too. It’s a natural product.
- - robyn_smithwick, VIC said
  - 02 Oct 2015
    5:51 pm
Thank you for your answer.
- - mom90758, WA said
  - 02 Oct 2015
    3:01 pm
Yes, magnesium is very good against cramps, stress and low mood. Difficulties sleeping too!

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