In our household weight, a variety of mashed potato roast potatoes, pasta and rice. I also love to do just a simple little vegetable dish with meats without pasta rice or potato. I also love just cooking up a giant mushroom and some meat and a couple of beans and some carrots that are simple and easy to prepare. I really do love pasta and would eat it every day but again it is something that I try to avoid so that we get a variety of food throughout the week.

At the moment eating more pasta because our toddler has only a handful of main meals he wants to eat, and things like veg, lentil and beef Bolognese ticks all the nutritional boxes. Rice at least once a week, and mash potato and pumpkin maybe once a fortnight. We eat a lot of veggies in our meals and potato is a bit of a filler veg

Probably we use about an equal amount of these in our household but we don’t use a massive amount of these. We eat probably one time a week on the most a pasta type and I prefer the pasta type containing legumes (beans, chickpeas, lentils), we probably eat one time a week rice and I only use basmati rice indeed. I use potato’s for a roast together with other veggies and the ratio of potato’s is little. I like the replace normal potato’s with sweet potato’s and other root vegetable where I can. We have quite some days we use neither of these 3, for example crustless vegetable pies/bakes/quiches with plenty of eggs and lots of yummie veggies.