WE do
one time a week a seeded bun with cheese and vegetarian bacon or vegetarian salami,
one time a week burger thin with chicken style fillets (Vegie Delight) and salad,
one time a week seeded or wholemeal sandwich thins with Fried egg
one time a week vegetable muffins with Greek yogurt and granola
one time a week homemade spinach rolls
Sides;
piece of fruit
quakes
carrot & celery stick with humus
Vegie Delights vegetarian Hot Dog sausages
nuts
lentil chips/sweet potato chips/beetroot chips/papadums
roast chickpeas/roast fava beans/roast corn nuts
Indian snacks like Moong Dal
Indian Banana chips with Turmeric or Black Pepper (unsweetened)

I bought a vegetarian pasty from Launching Place bakery. OMG they are so delicious, I’ve been back multiple times to buy more

Salads, with the dressing on the side. Zucchini Slice. Cheese sandwiches. Wraps with things like hommus and grated carrot.

Jamie Oliver has a cook book out called Everyday Super Foods. There’s lots of fabulous vegetarian recipes in there.

My daughter’s favourite school lunch is cheese and tomato sandwiches.

salad wraps?
cheese and egg if you eat them
vegemite wraps

Vegetarian sushi is always good too!

Wraps, vegetarian slices, savoury muffins; little tubs of salad; fruit pieces and as a treat vegetarian chips and cheese cubes.

Pending which type of ‘vegetarian’ diet she is on, lets hope she still eats eggs, fish and dairy, but in a nutshell, what ever she eats at night, give her for school. In the sandwich dept, cucumber, jam, banana, apple, in fact anything she likes between 2 slices of bread.

Mini fritattas, with eggs milk and cheese and a variety of veggies would be filling and add some protein to her diet.

A vegie bake with all the veggies she enjoys would be good

cutting up fruit and veggies and even making themes with them

Cut up cucumber, carrot sticks, cherry tomatoes,

what about wraps, with peeled cumber, grated carrot etc. sliced up..

Salad sandwiches, veggie pasta, pita wraps, fruit salads, the good old vegemite sandwich!

zucchini muffins are always a good idea and very easy to make!